mazlumyekzan.sevdinoglu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Mon 22: 1117 * 41%
Fat:
 
Prot:
 
Carbs:
33.74g
 
85.26g
 
115.96g
- -
Fri 19: 809 * 30%
Fat:
 
Prot:
 
Carbs:
18.75g
 
90.07g
 
56.18g
- -
Sun 14: 1461 * 54%
Fat:
 
Prot:
 
Carbs:
48.78g
 
151.65g
 
99.75g
- -
Sat 13: 901 * 33%
Fat:
 
Prot:
 
Carbs:
26.94g
 
128.70g
 
28.18g
- -
Thu 11: 1373 * 51%
Fat:
 
Prot:
 
Carbs:
34.72g
 
139.33g
 
126.56g
- -
Mon 1: 641 * 24%
Fat:
 
Prot:
 
Carbs:
24.36g
 
57.05g
 
43.90g
- -
April 2023
Tue 25: 1094 * 41%
Fat:
 
Prot:
 
Carbs:
14.46g
 
111.49g
 
131.19g
- -
Mon 24: 989 * 37%
Fat:
 
Prot:
 
Carbs:
32.28g
 
117.08g
 
60.13g
- -
Wed 19: 1592 * 59%
Fat:
 
Prot:
 
Carbs:
70.17g
 
186.19g
 
45.04g
- -
Fri 14: 293 * 11%
Fat:
 
Prot:
 
Carbs:
12.02g
 
13.96g
 
30.84g
- -
Mon 10: 1235 * 46%
Fat:
 
Prot:
 
Carbs:
28.08g
 
115.28g
 
130.57g
- -
Sat 8: 1275 * 47%
Fat:
 
Prot:
 
Carbs:
31.79g
 
123.01g
 
132.99g
- -
March 2023
Fri 31: 1998 * 74%
Fat:
 
Prot:
 
Carbs:
82.63g
 
111.71g
 
196.71g
- -
Wed 29: 1264 * 47%
Fat:
 
Prot:
 
Carbs:
39.72g
 
120.44g
 
103.20g
- -
Mon 27: 907 * 34%
Fat:
 
Prot:
 
Carbs:
36.24g
 
93.41g
 
47.58g
- -
Sat 25: 1832 * 68%
Fat:
 
Prot:
 
Carbs:
59.27g
 
135.18g
 
162.40g
- -
Fri 24: 623 * 23%
Fat:
 
Prot:
 
Carbs:
31.77g
 
56.30g
 
26.16g
- -
Thu 23: 774 * 29%
Fat:
 
Prot:
 
Carbs:
24.84g
 
98.27g
 
40.38g
- -
Tue 21: 911 * 34%
Fat:
 
Prot:
 
Carbs:
25.56g
 
118.93g
 
43.98g
- -
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