| Daily Average: |
Exercise: 1728 Cals |
|
Food: 1105 Cals |
(Fat: 36.66g, Protein: 52.61g, Carbs: 143.43g) |
| Monthly Total: |
Exercise: 6914 Cals |
|
Food: 15475 Cals |
(Fat: 513.26g, Protein: 736.53g, Carbs: 2008.03g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net -668 |
|
10
|
Net -422 |
|
11
|
12
|
Net -514 |
|
13
|
Net -793 |
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (30%)
Protein (19%)
|
|
*Based on an RDI of 1900 calories (09 Sep 24)
|
