:()'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Tue 2: 249 * 17%
Fat:
 
Prot:
 
Carbs:
13.95g
 
2.87g
 
28.04g
- -
January 2021
Thu 21: 1575 * 105%
Fat:
 
Prot:
 
Carbs:
63.14g
 
52.42g
 
177.90g
- -
Wed 20: 1800 * 120%
Fat:
 
Prot:
 
Carbs:
93.54g
 
80.34g
 
157.51g
- -
Tue 19: 1729 * 115%
Fat:
 
Prot:
 
Carbs:
68.95g
 
69.67g
 
206.15g
- -
Mon 18: 1879 * 125%
Fat:
 
Prot:
 
Carbs:
84.39g
 
106.52g
 
173.91g
- -
October 2020
Tue 13: 1733 * 116%
Fat:
 
Prot:
 
Carbs:
69.08g
 
85.76g
 
189.11g
- -
September 2020
Thu 24: 882 * 59%
Fat:
 
Prot:
 
Carbs:
43.07g
 
37.37g
 
83.77g
- -
Fri 11: 346 * 23%
Fat:
 
Prot:
 
Carbs:
17.48g
 
9.40g
 
35.77g
- -
Thu 10: 1555 * 104%
Fat:
 
Prot:
 
Carbs:
35.50g
 
55.22g
 
257.42g
- -
Wed 9: 1073 * 72%
Fat:
 
Prot:
 
Carbs:
39.78g
 
39.34g
 
145.43g
- -
Tue 8: 1939 * 129%
Fat:
 
Prot:
 
Carbs:
99.36g
 
64.91g
 
198.17g
- -
Mon 7: 1510 * 101%
Fat:
 
Prot:
 
Carbs:
72.39g
 
51.95g
 
165.84g
- -
Fri 4: 961 * 64%
Fat:
 
Prot:
 
Carbs:
30.40g
 
32.39g
 
140.02g
- -
Thu 3: 1910 * 127%
Fat:
 
Prot:
 
Carbs:
68.16g
 
90.50g
 
235.46g
- -
Wed 2: 1772 * 118%
Fat:
 
Prot:
 
Carbs:
88.66g
 
81.24g
 
162.25g
- -
Tue 1: 1911 * 127%
Fat:
 
Prot:
 
Carbs:
76.43g
 
82.67g
 
222.89g
- -
August 2020
Mon 31: 1109 * 74%
Fat:
 
Prot:
 
Carbs:
61.12g
 
57.09g
 
80.32g
- -
Fri 28: 1424 * 95%
Fat:
 
Prot:
 
Carbs:
80.55g
 
38.98g
 
132.31g
- -
Thu 27: 1462 * 97%
Fat:
 
Prot:
 
Carbs:
69.02g
 
44.18g
 
166.09g
- -
Wed 26: 1492 * 99%
Fat:
 
Prot:
 
Carbs:
59.93g
 
67.84g
 
167.22g
- -
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