destifitriyanti16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 2: 307 * 31%
Fat:
 
Prot:
 
Carbs:
3.56g
 
30.10g
 
35.47g
- -
Wed 1: 171 * 17%
Fat:
 
Prot:
 
Carbs:
7.17g
 
16.75g
 
9.72g
- -
April 2024
Tue 30: 340 * 34%
Fat:
 
Prot:
 
Carbs:
9.67g
 
27.56g
 
38.56g
- -
Mon 29: 214 * 21%
Fat:
 
Prot:
 
Carbs:
6.28g
 
19.90g
 
18.73g
- -
Sun 28: 391 * 39%
Fat:
 
Prot:
 
Carbs:
2.64g
 
16.36g
 
74.93g
- -
Fri 19: 186 * 19%
Fat:
 
Prot:
 
Carbs:
3.21g
 
19.23g
 
19.77g
- -
Thu 18: 766 * 77%
Fat:
 
Prot:
 
Carbs:
17.56g
 
74.48g
 
86.22g
- -
Sun 14: 587 * 59%
Fat:
 
Prot:
 
Carbs:
14.80g
 
44.93g
 
68.22g
- -
Sat 13: 667 * 67%
Fat:
 
Prot:
 
Carbs:
28.73g
 
60.60g
 
46.23g
- -
March 2024
Wed 27: 651 * 65%
Fat:
 
Prot:
 
Carbs:
27.01g
 
24.13g
 
77.95g
- -
Sun 17: 150 * 15%
Fat:
 
Prot:
 
Carbs:
2.25g
 
16.50g
 
16.50g
- -
Sat 16: 213 * 21%
Fat:
 
Prot:
 
Carbs:
8.64g
 
19.31g
 
15.15g
- -
Fri 15: 831 * 83%
Fat:
 
Prot:
 
Carbs:
28.45g
 
46.27g
 
97.71g
- -
Thu 14: 569 * 57%
Fat:
 
Prot:
 
Carbs:
17.65g
 
34.79g
 
69.93g
- -
Wed 13: 650 * 65%
Fat:
 
Prot:
 
Carbs:
24.85g
 
31.77g
 
74.66g
- -
Tue 12: 589 * 59%
Fat:
 
Prot:
 
Carbs:
28.36g
 
25.51g
 
65.58g
- -
Sun 10: 801 * 80%
Fat:
 
Prot:
 
Carbs:
29.67g
 
59.16g
 
75.86g
- -
Sat 9: 1011 * 101%
Fat:
 
Prot:
 
Carbs:
44.44g
 
57.82g
 
95.59g
- -
Fri 8: 992 * 99%
Fat:
 
Prot:
 
Carbs:
34.52g
 
43.48g
 
133.03g
- -
Thu 7: 707 * 71%
Fat:
 
Prot:
 
Carbs:
24.05g
 
47.89g
 
73.91g
- -
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