shezad.ameen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 1447 * 96%
Fat:
 
Prot:
 
Carbs:
73.83g
 
62.24g
 
97.49g
- -
May 2024
Fri 3: 338 * 23%
Fat:
 
Prot:
 
Carbs:
8.29g
 
11.80g
 
54.64g
- -
April 2024
Thu 25: 416 * 28%
Fat:
 
Prot:
 
Carbs:
14.00g
 
18.00g
 
58.00g
- -
October 2023
Sat 7: 40 * 3%
Fat:
 
Prot:
 
Carbs:
1.09g
 
1.24g
 
6.62g
- -
Fri 6: 1994 * 133%
Fat:
 
Prot:
 
Carbs:
72.70g
 
62.60g
 
266.25g
- -
Thu 5: 2343 * 156%
Fat:
 
Prot:
 
Carbs:
87.43g
 
90.76g
 
298.58g
- -
Wed 4: 2186 * 146%
Fat:
 
Prot:
 
Carbs:
73.21g
 
82.94g
 
287.47g
- -
Tue 3: 2794 * 186%
Fat:
 
Prot:
 
Carbs:
113.51g
 
114.97g
 
339.03g
- -
May 2023
Sun 21: 70 * 5%
Fat:
 
Prot:
 
Carbs:
1.00g
 
2.00g
 
16.00g
- -
January 2023
Sat 7: - - 1338* -
Fri 6: - - 2919* -
Thu 5: - - 1454* -
Wed 4: - - 166* -
Tue 3: - - 2935* -
Mon 2: - - 1712* -
December 2022
Sat 31: - - 175* -
Fri 30: - - 2619* -
Thu 29: - - 1678* -
Wed 28: - - 2678* -
Tue 27: - - 1908* -
Mon 26: - - 2234* -
Sun 25: - - 165* -
Sat 24: - - 2335* -
Fri 23: - - 2510* -
Thu 22: - - 2016* -
Wed 21: - - 2054* -
Tue 20: - - 2729* -
Mon 19: 673 * 45%
Fat:
 
Prot:
 
Carbs:
23.07g
 
46.31g
 
77.63g
2857*  2184
Sun 18: - - 2907* -
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