Nicol.lv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Mon 31: 410 * 31%
Fat:
 
Prot:
 
Carbs:
4.95g
 
9.39g
 
86.51g
- -
August 2020
Fri 14: 2097 * 159%
Fat:
 
Prot:
 
Carbs:
99.95g
 
58.70g
 
242.79g
- -
Thu 6: 432 * 33%
Fat:
 
Prot:
 
Carbs:
9.85g
 
8.09g
 
78.95g
- -
Mon 3: 561 * 42%
Fat:
 
Prot:
 
Carbs:
13.52g
 
15.43g
 
94.29g
- -
July 2020
Wed 8: 313 * 24%
Fat:
 
Prot:
 
Carbs:
5.50g
 
13.36g
 
53.60g
- -
Mon 6: 1531 * 116%
Fat:
 
Prot:
 
Carbs:
51.47g
 
66.74g
 
204.10g
- -
June 2020
Mon 22: 943 * 71%
Fat:
 
Prot:
 
Carbs:
36.63g
 
39.44g
 
113.90g
- -
Sun 21: 1343 * 102%
Fat:
 
Prot:
 
Carbs:
50.39g
 
73.30g
 
149.44g
- -
Sat 20: 1127 * 85%
Fat:
 
Prot:
 
Carbs:
52.81g
 
52.56g
 
115.22g
- -
Fri 19: 1895 * 143%
Fat:
 
Prot:
 
Carbs:
61.70g
 
80.26g
 
255.35g
- -
Thu 18: 1418 * 107%
Fat:
 
Prot:
 
Carbs:
40.83g
 
68.05g
 
198.94g
- -
Wed 17: 1099 * 83%
Fat:
 
Prot:
 
Carbs:
41.49g
 
47.90g
 
137.64g
- -
Tue 16: 590 * 45%
Fat:
 
Prot:
 
Carbs:
18.96g
 
28.01g
 
75.86g
- -
Mon 15: 1489 * 113%
Fat:
 
Prot:
 
Carbs:
37.64g
 
56.75g
 
235.93g
- -
Mon 8: 895 * 68%
Fat:
 
Prot:
 
Carbs:
33.79g
 
46.90g
 
103.06g
1756*  861
Fri 5: 355 * 27%
Fat:
 
Prot:
 
Carbs:
8.48g
 
13.07g
 
55.23g
- -
Thu 4: 2085 * 149%
Fat:
 
Prot:
 
Carbs:
58.61g
 
92.65g
 
294.05g
- -
Tue 2: 576 * 41%
Fat:
 
Prot:
 
Carbs:
20.08g
 
24.82g
 
75.95g
- -
May 2020
Mon 18: 483 * 34%
Fat:
 
Prot:
 
Carbs:
18.00g
 
20.60g
 
62.41g
- -
Sun 17: 856 * 61%
Fat:
 
Prot:
 
Carbs:
20.98g
 
32.83g
 
136.09g
- -
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