| September 2024 |
| Mon 23: |
1387 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.36g |
|
129.88g |
|
109.64g |
|
1157*
|
 230
|
| Sun 22: |
1728 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
70.15g |
|
106.25g |
|
148.57g |
|
1458*
|
270
|
| Sat 21: |
1763 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
57.03g |
|
148.37g |
|
163.30g |
|
1357*
|
406
|
| Fri 20: |
1896 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.18g |
|
133.18g |
|
223.85g |
|
1347*
|
549
|
| Thu 19: |
1755 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.21g |
|
153.22g |
|
170.68g |
|
1373*
|
382
|
| Wed 18: |
1644 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
53.80g |
|
150.80g |
|
141.48g |
|
1405*
|
239
|
| Tue 17: |
1658 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
61.74g |
|
118.94g |
|
159.38g |
|
1520*
|
138
|
| Mon 16: |
1709 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
74.36g |
|
110.58g |
|
152.51g |
|
1410*
|
299
|
| Sun 15: |
1627 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
50.92g |
|
145.74g |
|
148.51g |
|
1312*
|
315
|
| Sat 14: |
2018 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
60.47g |
|
164.72g |
|
202.92g |
|
1357*
|
661
|
| Fri 13: |
1981 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
61.39g |
|
173.44g |
|
184.74g |
|
1423*
|
558
|
| Thu 12: |
1740 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
56.40g |
|
157.49g |
|
153.24g |
|
1439*
|
301
|
| Wed 11: |
1710 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
57.36g |
|
156.92g |
|
144.23g |
|
1431*
|
279
|
| Tue 10: |
1842 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
51.57g |
|
153.95g |
|
189.96g |
|
1527*
|
315
|
| Mon 9: |
1959 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
53.19g |
|
152.98g |
|
221.14g |
|
1436*
|
523
|
| Sun 8: |
1769 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
63.02g |
|
129.47g |
|
172.46g |
|
1527*
|
242
|
| Sat 7: |
2018 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
88.40g |
|
144.24g |
|
160.45g |
|
1314*
|
704
|
| Fri 6: |
1837 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
66.79g |
|
147.76g |
|
157.49g |
|
1422*
|
415
|
| Thu 5: |
1993 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
67.77g |
|
130.24g |
|
211.27g |
|
1411*
|
582
|
| Wed 4: |
1789 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
57.66g |
|
125.43g |
|
180.31g |
|
1802*
|
 13
|
