July-22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Thu 30: 307 * 17%
Fat:
 
Prot:
 
Carbs:
8.46g
 
12.85g
 
45.12g
- -
April 2020
Mon 13: 311 * 17%
Fat:
 
Prot:
 
Carbs:
2.15g
 
17.35g
 
52.80g
- -
March 2020
Thu 19: 412 * 23%
Fat:
 
Prot:
 
Carbs:
18.43g
 
14.10g
 
50.37g
- -
Tue 10: 857 * 48%
Fat:
 
Prot:
 
Carbs:
40.57g
 
67.68g
 
56.79g
- -
November 2019
Sun 3: 596 * 33%
Fat:
 
Prot:
 
Carbs:
37.82g
 
28.46g
 
35.48g
- -
October 2019
Mon 21: 928 * 52%
Fat:
 
Prot:
 
Carbs:
35.52g
 
67.41g
 
84.60g
- -
Thu 10: 340 * 19%
Fat:
 
Prot:
 
Carbs:
16.98g
 
12.65g
 
38.01g
- -
Wed 9: 1488 * 83%
Fat:
 
Prot:
 
Carbs:
85.49g
 
77.13g
 
109.67g
- -
Tue 8: 1616 * 90%
Fat:
 
Prot:
 
Carbs:
53.85g
 
169.74g
 
117.89g
- -
Mon 7: 885 * 49%
Fat:
 
Prot:
 
Carbs:
51.40g
 
61.45g
 
62.68g
- -
September 2019
Tue 17: 34 * 2%
Fat:
 
Prot:
 
Carbs:
0.19g
 
0.84g
 
8.16g
- -
August 2019
Sat 10: 111 * 6%
Fat:
 
Prot:
 
Carbs:
1.32g
 
3.42g
 
25.86g
- -
Wed 7: 337 * 19%
Fat:
 
Prot:
 
Carbs:
16.24g
 
13.75g
 
35.58g
- -
Tue 6: 1194 * 66%
Fat:
 
Prot:
 
Carbs:
71.03g
 
68.90g
 
74.36g
- -
Sat 3: 1086 * 60%
Fat:
 
Prot:
 
Carbs:
48.90g
 
62.98g
 
101.39g
- -
Fri 2: 1352 * 75%
Fat:
 
Prot:
 
Carbs:
28.44g
 
87.34g
 
116.50g
- -
Thu 1: 936 * 52%
Fat:
 
Prot:
 
Carbs:
37.29g
 
89.81g
 
61.82g
- -
July 2019
Wed 31: 1257 * 70%
Fat:
 
Prot:
 
Carbs:
61.78g
 
81.61g
 
98.75g
- -
Tue 30: 494 * 27%
Fat:
 
Prot:
 
Carbs:
18.69g
 
18.68g
 
70.02g
- -
Mon 29: 1219 * 68%
Fat:
 
Prot:
 
Carbs:
43.76g
 
114.34g
 
96.55g
- -
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