| Daily Average: |
Exercise: 1776 Cals |
|
Food: 1233 Cals |
(Fat: 50.64g, Protein: 67.45g, Carbs: 121.79g) |
| Monthly Total: |
Exercise: 44403 Cals |
|
Food: 33289 Cals |
(Fat: 1367.27g, Protein: 1821.07g, Carbs: 3288.43g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -880 |
|
2
|
Net -207 |
|
3
|
Net -903 |
|
4
|
Net -649 |
|
5
|
Net -635 |
|
6
|
Net -615 |
|
7
|
Net -897 |
|
8
|
Net -409 |
|
9
|
Net -753 |
|
10
|
Net -86 |
|
11
|
Net -276 |
|
12
|
Net -935 |
|
13
|
Net -385 |
|
14
|
Net -240 |
|
15
|
Net -662 |
|
|
16
|
17
|
Net -914 |
|
18
|
Net -248 |
|
19
|
Net -259 |
|
20
|
Net -344 |
|
21
|
Net -179 |
|
22
|
Net -457 |
|
23
|
Net -509 |
|
24
|
Net -682 |
|
25
|
Net -506 |
|
26
|
Net -733 |
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (38%)
Protein (22%)
|
|
*Based on an RDI of 1500 calories (20 Aug 24)
|
