| January 2019 |
| Mon 7: |
802 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.49g |
|
26.59g |
|
120.05g |
|
-
|
-
|
| Thu 3: |
548 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.22g |
|
66.71g |
|
10.19g |
|
-
|
-
|
| Wed 2: |
175 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.39g |
|
5.29g |
|
32.95g |
|
-
|
-
|
| November 2018 |
| Thu 29: |
188 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.95g |
|
20.13g |
|
14.85g |
|
-
|
-
|
| August 2018 |
| Sat 18: |
831 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
19.24g |
|
60.39g |
|
100.19g |
|
-
|
-
|
| Fri 17: |
414 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.89g |
|
16.59g |
|
41.96g |
|
-
|
-
|
| Thu 16: |
1453 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
71.57g |
|
89.86g |
|
102.00g |
|
-
|
-
|
| Wed 15: |
889 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
52.69g |
|
56.50g |
|
40.10g |
|
-
|
-
|
| Tue 14: |
492 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
10.10g |
|
75.80g |
|
21.42g |
|
-
|
-
|
| Mon 13: |
1319 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
45.21g |
|
139.55g |
|
67.68g |
|
-
|
-
|
| Tue 7: |
208 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.15g |
|
9.03g |
|
26.94g |
|
-
|
-
|
| Fri 3: |
401 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.70g |
|
23.16g |
|
13.93g |
|
-
|
-
|
| Thu 2: |
1616 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
95.20g |
|
99.87g |
|
87.62g |
|
-
|
-
|
| July 2018 |
| Tue 31: |
1192 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
31.93g |
|
101.68g |
|
123.87g |
|
2437*
|
 1245
|
| Thu 26: |
1454 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
69.79g |
|
72.53g |
|
139.17g |
|
-
|
-
|
| Wed 25: |
1025 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
37.71g |
|
71.59g |
|
103.73g |
|
-
|
-
|
| Tue 24: |
1342 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
66.43g |
|
82.58g |
|
97.01g |
|
2431*
|
1089
|
| Mon 23: |
1400 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
64.43g |
|
102.94g |
|
105.98g |
|
-
|
-
|
| Sun 22: |
1452 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
65.99g |
|
67.66g |
|
151.91g |
|
-
|
-
|
| Sat 21: |
1329 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
66.10g |
|
78.40g |
|
106.42g |
|
2437*
|
1108
|
