Stefcrazy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 2182 * 101%
Fat:
 
Prot:
 
Carbs:
48.19g
 
126.87g
 
306.94g
- -
Thu 19: 1934 * 95%
Fat:
 
Prot:
 
Carbs:
49.86g
 
118.13g
 
248.22g
- -
Wed 18: 1960 * 96%
Fat:
 
Prot:
 
Carbs:
45.76g
 
119.54g
 
263.57g
- -
Tue 17: 2015 * 99%
Fat:
 
Prot:
 
Carbs:
44.62g
 
131.50g
 
262.73g
- -
Mon 16: 1892 * 93%
Fat:
 
Prot:
 
Carbs:
46.26g
 
112.78g
 
254.22g
- -
Sun 15: 2171 * 100%
Fat:
 
Prot:
 
Carbs:
45.28g
 
120.74g
 
302.71g
- -
Sat 14: 1960 * 90%
Fat:
 
Prot:
 
Carbs:
43.81g
 
116.56g
 
277.05g
- -
Fri 13: 2167 * 100%
Fat:
 
Prot:
 
Carbs:
44.42g
 
126.86g
 
304.18g
- -
Thu 12: 2164 * 100%
Fat:
 
Prot:
 
Carbs:
44.31g
 
141.13g
 
300.89g
- -
Wed 11: 1993 * 99%
Fat:
 
Prot:
 
Carbs:
51.83g
 
121.16g
 
255.48g
- -
Tue 10: 2005 * 100%
Fat:
 
Prot:
 
Carbs:
44.39g
 
138.44g
 
257.73g
- -
Mon 9: 1908 * 95%
Fat:
 
Prot:
 
Carbs:
41.59g
 
127.36g
 
250.35g
- -
Sun 8: 2077 * 96%
Fat:
 
Prot:
 
Carbs:
47.44g
 
116.65g
 
285.57g
- -
Sat 7: 2135 * 99%
Fat:
 
Prot:
 
Carbs:
48.86g
 
118.04g
 
302.09g
- -
Fri 6: 2031 * 94%
Fat:
 
Prot:
 
Carbs:
42.59g
 
115.99g
 
296.86g
- -
Thu 5: 2081 * 96%
Fat:
 
Prot:
 
Carbs:
40.77g
 
133.59g
 
290.54g
- -
Wed 4: 1892 * 96%
Fat:
 
Prot:
 
Carbs:
52.11g
 
118.70g
 
237.62g
- -
Tue 3: 1994 * 101%
Fat:
 
Prot:
 
Carbs:
50.55g
 
124.43g
 
252.76g
- -
Mon 2: 1887 * 96%
Fat:
 
Prot:
 
Carbs:
47.11g
 
117.27g
 
233.59g
- -
Sun 1: 2072 * 94%
Fat:
 
Prot:
 
Carbs:
41.48g
 
94.33g
 
341.33g
- -
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