| November 2018 |
| Fri 16: |
544 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.79g |
|
25.41g |
|
65.17g |
|
1925*
|
 1381
|
| Thu 15: |
1383
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
61.56g |
|
127.22g |
|
77.55g |
|
2667*
|
1284
|
| Wed 14: |
1205 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
82.50g |
|
67.44g |
|
39.56g |
|
2005*
|
800
|
| Tue 13: |
-
|
-
|
|
2833*
|
-
|
| Mon 12: |
-
|
-
|
|
3238*
|
-
|
| Sun 11: |
1147 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.34g |
|
64.83g |
|
152.35g |
|
2126*
|
979
|
| Sat 10: |
965 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
45.88g |
|
41.98g |
|
95.77g |
|
1969*
|
1004
|
| Fri 9: |
1449 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
47.18g |
|
99.45g |
|
155.24g |
|
1902*
|
453
|
| Thu 8: |
1520 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
75.00g |
|
221.00g |
|
2405*
|
885
|
| Wed 7: |
1100 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
37.75g |
|
68.73g |
|
120.13g |
|
2427*
|
1327
|
| Tue 6: |
674
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
21.70g |
|
35.13g |
|
86.65g |
|
2110*
|
1436
|
| Mon 5: |
956
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
19.39g |
|
54.25g |
|
142.59g |
|
2192
|
1236
|
| Sun 4: |
352 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.48g |
|
20.69g |
|
33.35g |
|
-
|
-
|
| Sat 3: |
846 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
18.39g |
|
50.25g |
|
118.59g |
|
2098*
|
1252
|
| Fri 2: |
1022
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
29.77g |
|
50.74g |
|
140.44g |
|
3226
|
2204
|
| Thu 1: |
1393
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
37.02g |
|
67.83g |
|
208.16g |
|
3226
|
1833
|
| October 2018 |
| Wed 31: |
1704
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
77.49g |
|
86.86g |
|
165.34g |
|
2026
|
322
|
