| December 2019 |
| Wed 4: |
437 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.11g |
|
33.02g |
|
28.31g |
|
-
|
-
|
| July 2019 |
| Wed 24: |
1290 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
47.12g |
|
112.31g |
|
104.86g |
|
-
|
-
|
| Tue 23: |
1092 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
50.60g |
|
98.03g |
|
58.63g |
|
-
|
-
|
| Mon 22: |
989 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
40.94g |
|
94.42g |
|
58.34g |
|
-
|
-
|
| December 2018 |
| Thu 6: |
499 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
28.30g |
|
34.77g |
|
25.92g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
453 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.52g |
|
47.13g |
|
34.90g |
|
-
|
-
|
| Mon 26: |
797 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
52.64g |
|
59.14g |
|
26.90g |
|
-
|
-
|
| Sun 25: |
515 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
28.18g |
|
31.54g |
|
30.20g |
|
-
|
-
|
| Sat 24: |
908 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.90g |
|
56.87g |
|
114.51g |
|
-
|
-
|
| Fri 23: |
584 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.33g |
|
52.30g |
|
41.35g |
|
-
|
-
|
| Thu 22: |
1071 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.77g |
|
88.79g |
|
74.05g |
|
-
|
-
|
| Tue 20: |
663 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.02g |
|
68.68g |
|
63.97g |
|
-
|
-
|
| Mon 19: |
911 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.76g |
|
79.12g |
|
75.11g |
|
-
|
-
|
| Fri 16: |
873 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
33.11g |
|
80.83g |
|
60.17g |
|
-
|
-
|
| Thu 15: |
1057 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
44.47g |
|
106.73g |
|
65.19g |
|
-
|
-
|
| Wed 14: |
829 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
34.07g |
|
77.03g |
|
50.99g |
|
-
|
-
|
| Tue 13: |
1138 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
52.09g |
|
74.87g |
|
81.62g |
|
2459*
|
 1321
|
| Mon 12: |
1131 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
56.03g |
|
102.08g |
|
52.95g |
|
-
|
-
|
| Sun 11: |
901 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
40.75g |
|
88.05g |
|
39.51g |
|
-
|
-
|
| Sat 10: |
1007 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.91g |
|
77.38g |
|
105.37g |
|
-
|
-
|
