shonyaa96's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Wed 19: 1309 * 94%
Fat:
 
Prot:
 
Carbs:
28.39g
 
69.22g
 
193.45g
2599*  1290
Fri 7: 1091 * 78%
Fat:
 
Prot:
 
Carbs:
29.40g
 
77.12g
 
115.66g
- -
Tue 4: 840 * 60%
Fat:
 
Prot:
 
Carbs:
34.89g
 
39.04g
 
97.82g
- -
Sat 1: 1628 * 116%
Fat:
 
Prot:
 
Carbs:
33.41g
 
116.12g
 
219.89g
- -
April 2021
Fri 30: 1837 * 131%
Fat:
 
Prot:
 
Carbs:
58.96g
 
135.10g
 
182.40g
2866*  1029
Thu 29: 564 * 40%
Fat:
 
Prot:
 
Carbs:
8.13g
 
39.81g
 
80.91g
- -
Wed 28: 1453 * 104%
Fat:
 
Prot:
 
Carbs:
65.49g
 
63.61g
 
154.60g
- -
Tue 27: 2536 * 181%
Fat:
 
Prot:
 
Carbs:
66.44g
 
137.65g
 
213.40g
- -
Mon 26: 1919 * 128%
Fat:
 
Prot:
 
Carbs:
84.66g
 
105.57g
 
177.52g
2930*  1011
Sun 25: 1011 * 67%
Fat:
 
Prot:
 
Carbs:
32.37g
 
80.10g
 
89.34g
- -
Sat 24: 2238 * 149%
Fat:
 
Prot:
 
Carbs:
97.22g
 
108.41g
 
232.06g
- -
Fri 23: 1961 * 131%
Fat:
 
Prot:
 
Carbs:
61.30g
 
85.26g
 
268.97g
- -
Thu 22: 1506 * 100%
Fat:
 
Prot:
 
Carbs:
63.90g
 
91.74g
 
133.86g
- -
Wed 21: 1951 * 130%
Fat:
 
Prot:
 
Carbs:
97.53g
 
104.46g
 
164.53g
2265*  314
December 2018
Wed 5: 1908 * 106%
Fat:
 
Prot:
 
Carbs:
60.85g
 
243.25g
 
86.08g
2314*  406
October 2018
Wed 31: 2080 * 116%
Fat:
 
Prot:
 
Carbs:
84.12g
 
86.97g
 
244.98g
- -
Tue 30: 189 * 10%
Fat:
 
Prot:
 
Carbs:
6.32g
 
4.74g
 
30.00g
- -
Mon 29: 2097 * 116%
Fat:
 
Prot:
 
Carbs:
63.93g
 
67.21g
 
324.28g
2363*  266
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