kristianhapgood's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Sat 2: 2073 * 80%
Fat:
 
Prot:
 
Carbs:
60.30g
 
75.76g
 
281.17g
- -
February 2019
Wed 27: 1612 * 62%
Fat:
 
Prot:
 
Carbs:
59.98g
 
78.85g
 
181.34g
- -
Tue 26: 2551 * 98%
Fat:
 
Prot:
 
Carbs:
76.02g
 
100.03g
 
359.14g
2483*  68
Mon 25: 1830 * 70%
Fat:
 
Prot:
 
Carbs:
74.05g
 
96.05g
 
188.89g
- -
Sun 24: 3188 * 123%
Fat:
 
Prot:
 
Carbs:
112.46g
 
122.39g
 
406.67g
2709*  479
Sat 23: 2444 * 94%
Fat:
 
Prot:
 
Carbs:
89.20g
 
102.30g
 
306.46g
- -
Fri 22: 2543 * 98%
Fat:
 
Prot:
 
Carbs:
99.25g
 
115.16g
 
290.62g
- -
Thu 21: 2704 * 104%
Fat:
 
Prot:
 
Carbs:
93.58g
 
108.99g
 
337.49g
3315*  611
Wed 20: 2698 * 104%
Fat:
 
Prot:
 
Carbs:
126.03g
 
88.74g
 
297.92g
- -
Tue 19: 2212 * 85%
Fat:
 
Prot:
 
Carbs:
74.97g
 
94.84g
 
286.11g
2062*  150
Mon 18: 2244 * 86%
Fat:
 
Prot:
 
Carbs:
85.99g
 
93.84g
 
265.83g
- -
Sun 17: 2528 * 97%
Fat:
 
Prot:
 
Carbs:
128.47g
 
75.36g
 
281.78g
2626*  98
Sat 16: 2263 * 87%
Fat:
 
Prot:
 
Carbs:
71.33g
 
122.40g
 
271.15g
- -
Fri 15: 2382 * 92%
Fat:
 
Prot:
 
Carbs:
89.86g
 
101.23g
 
287.85g
2381*  1
Thu 14: 2073 * 80%
Fat:
 
Prot:
 
Carbs:
86.72g
 
89.70g
 
228.31g
- -
Wed 13: 2420 * 93%
Fat:
 
Prot:
 
Carbs:
114.59g
 
90.05g
 
260.53g
2221*  199
Tue 12: 2434 * 94%
Fat:
 
Prot:
 
Carbs:
87.88g
 
66.87g
 
307.00g
- -
Mon 11: 2234 * 86%
Fat:
 
Prot:
 
Carbs:
95.29g
 
86.68g
 
252.61g
- -
Sun 10: 1700 * 65%
Fat:
 
Prot:
 
Carbs:
35.20g
 
58.02g
 
283.94g
3122*  1422
Sat 9: 2408 * 93%
Fat:
 
Prot:
 
Carbs:
80.62g
 
98.75g
 
290.26g
- -
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