raragao's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2016
Tue 3: 1655 * 87%
Fat:
 
Prot:
 
Carbs:
53.55g
 
96.50g
 
192.50g
- -
January 2016
Mon 11: - - 2236* -
July 2014
Tue 8: 706 * 37%
Fat:
 
Prot:
 
Carbs:
53.52g
 
18.86g
 
30.95g
- -
June 2014
May 2014
Wed 21: 1016 * 53%
Fat:
 
Prot:
 
Carbs:
24.29g
 
47.71g
 
151.27g
- -
April 2014
Wed 30: 1007 * 53%
Fat:
 
Prot:
 
Carbs:
27.94g
 
53.98g
 
136.54g
- -
October 2013
Sat 12: - - 2622* -
August 2012
Sat 25: - - 3108* -
July 2012
Sat 7: 377 * 24%
Fat:
 
Prot:
 
Carbs:
16.84g
 
18.26g
 
39.83g
- -
June 2012
Thu 7: 1422 * 89%
Fat:
 
Prot:
 
Carbs:
57.31g
 
67.19g
 
160.28g
- -
Mon 4: 1435 * 90%
Fat:
 
Prot:
 
Carbs:
60.13g
 
74.59g
 
145.21g
3185*  1750
May 2012
Wed 30: 1618 * 101%
Fat:
 
Prot:
 
Carbs:
48.24g
 
55.14g
 
251.67g
3577*  1959
Sun 27: 1414 * 88%
Fat:
 
Prot:
 
Carbs:
45.99g
 
75.35g
 
174.51g
- -
Sat 26: 1710 * 107%
Fat:
 
Prot:
 
Carbs:
53.83g
 
108.09g
 
212.03g
3145*  1435
Fri 25: 1357 * 85%
Fat:
 
Prot:
 
Carbs:
48.89g
 
48.94g
 
186.64g
3748*  2391
Thu 24: 1662 * 104%
Fat:
 
Prot:
 
Carbs:
58.77g
 
89.55g
 
197.00g
3150*  1488
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