anpanayides's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sun 10: 425 * 24%
Fat:
 
Prot:
 
Carbs:
13.14g
 
6.37g
 
80.58g
2289*  1864
June 2018
Sun 24: 318 * 18%
Fat:
 
Prot:
 
Carbs:
3.88g
 
10.83g
 
62.68g
- -
January 2017
Tue 3: 423 * 22%
Fat:
 
Prot:
 
Carbs:
15.36g
 
6.00g
 
67.09g
- -
October 2016
Tue 4: 188 * 10%
Fat:
 
Prot:
 
Carbs:
1.83g
 
40.01g
 
3.00g
- -
Sat 1: 445 * 23%
Fat:
 
Prot:
 
Carbs:
5.98g
 
46.01g
 
53.03g
- -
September 2016
Fri 30: 585 * 31%
Fat:
 
Prot:
 
Carbs:
6.24g
 
39.64g
 
98.44g
- -
Thu 22: 322 * 17%
Fat:
 
Prot:
 
Carbs:
22.11g
 
9.55g
 
27.59g
- -
Tue 20: 339 * 18%
Fat:
 
Prot:
 
Carbs:
4.91g
 
26.27g
 
48.37g
- -
Mon 19: 1134 * 60%
Fat:
 
Prot:
 
Carbs:
43.01g
 
17.36g
 
188.22g
- -
Sun 18: 60 * 3%
Fat:
 
Prot:
 
Carbs:
0.44g
 
1.44g
 
14.35g
- -
Fri 16: 459 * 24%
Fat:
 
Prot:
 
Carbs:
6.15g
 
46.89g
 
55.84g
- -
Thu 15: 459 * 24%
Fat:
 
Prot:
 
Carbs:
6.15g
 
46.89g
 
55.84g
- -
Wed 14: 327 * 17%
Fat:
 
Prot:
 
Carbs:
6.90g
 
10.60g
 
50.40g
- -
Mon 12: 387 * 20%
Fat:
 
Prot:
 
Carbs:
5.88g
 
46.01g
 
37.34g
2017*  1630
Sun 11: 1519 * 80%
Fat:
 
Prot:
 
Carbs:
28.84g
 
155.70g
 
160.22g
2905*  1386
Sat 10: 724 * 38%
Fat:
 
Prot:
 
Carbs:
14.93g
 
48.81g
 
94.50g
- -
Fri 9: 912 * 48%
Fat:
 
Prot:
 
Carbs:
19.77g
 
75.61g
 
103.17g
- -
Thu 8: 1147 * 60%
Fat:
 
Prot:
 
Carbs:
43.03g
 
113.93g
 
79.95g
2859*  1712
Wed 7: 678 * 36%
Fat:
 
Prot:
 
Carbs:
7.94g
 
88.68g
 
63.96g
- -
Tue 6: 520 * 27%
Fat:
 
Prot:
 
Carbs:
6.89g
 
72.93g
 
39.24g
- -
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