The Kate’s weight loss diary's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 11: 1386 * 112%
Fat:
 
Prot:
 
Carbs:
62.94g
 
102.67g
 
95.67g
- -
Sat 10: 752 * 61%
Fat:
 
Prot:
 
Carbs:
29.30g
 
57.19g
 
61.85g
- -
Thu 8: 846 * 68%
Fat:
 
Prot:
 
Carbs:
33.24g
 
59.07g
 
76.44g
- -
Wed 7: 348 * 28%
Fat:
 
Prot:
 
Carbs:
21.04g
 
27.38g
 
16.77g
- -
Mon 5: 1087 * 88%
Fat:
 
Prot:
 
Carbs:
54.88g
 
98.39g
 
48.44g
- -
August 2023
Sat 26: 1356 * 109%
Fat:
 
Prot:
 
Carbs:
62.84g
 
130.80g
 
71.79g
- -
Sun 20: 1711 * 138%
Fat:
 
Prot:
 
Carbs:
76.76g
 
92.53g
 
166.74g
- -
April 2023
Tue 4: 1612 * 130%
Fat:
 
Prot:
 
Carbs:
100.16g
 
86.49g
 
83.69g
- -
Mon 3: 1492 * 120%
Fat:
 
Prot:
 
Carbs:
85.52g
 
86.14g
 
87.02g
- -
February 2023
Mon 6: 1477 * 119%
Fat:
 
Prot:
 
Carbs:
75.91g
 
94.64g
 
101.73g
- -
Sat 4: 1386 * 112%
Fat:
 
Prot:
 
Carbs:
75.46g
 
86.46g
 
91.91g
- -
January 2023
Mon 16: 1362 * 110%
Fat:
 
Prot:
 
Carbs:
72.62g
 
73.36g
 
103.13g
- -
Thu 12: 1187 * 96%
Fat:
 
Prot:
 
Carbs:
52.76g
 
53.37g
 
131.80g
- -
Tue 10: 1189 * 96%
Fat:
 
Prot:
 
Carbs:
52.81g
 
70.72g
 
110.50g
- -
Mon 9: 1198 * 97%
Fat:
 
Prot:
 
Carbs:
62.97g
 
61.17g
 
99.14g
- -
November 2022
Fri 18: 1153 * 93%
Fat:
 
Prot:
 
Carbs:
48.65g
 
54.97g
 
130.92g
- -
Thu 17: 1220 * 98%
Fat:
 
Prot:
 
Carbs:
60.38g
 
89.72g
 
79.92g
- -
Wed 16: 1238 * 100%
Fat:
 
Prot:
 
Carbs:
52.10g
 
99.43g
 
94.44g
- -
Mon 7: 733 * 59%
Fat:
 
Prot:
 
Carbs:
54.67g
 
27.49g
 
30.88g
- -
Sun 6: 1043 * 84%
Fat:
 
Prot:
 
Carbs:
60.47g
 
68.95g
 
61.10g
- -
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