marita.nilsson51's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sat 25: - - 2222* -
February 2019
Fri 8: 1294 * 92%
Fat:
 
Prot:
 
Carbs:
41.13g
 
71.71g
 
155.42g
- -
Wed 6: 1370 * 98%
Fat:
 
Prot:
 
Carbs:
57.02g
 
81.42g
 
133.52g
- -
Tue 5: 1893 * 135%
Fat:
 
Prot:
 
Carbs:
42.96g
 
122.59g
 
259.29g
- -
Mon 4: 1553 * 111%
Fat:
 
Prot:
 
Carbs:
45.57g
 
86.61g
 
195.78g
- -
Sun 3: 689 * 49%
Fat:
 
Prot:
 
Carbs:
17.15g
 
36.82g
 
94.53g
- -
Fri 1: 1062 * 76%
Fat:
 
Prot:
 
Carbs:
20.90g
 
59.79g
 
161.72g
- -
January 2019
Thu 31: 733 * 52%
Fat:
 
Prot:
 
Carbs:
24.82g
 
52.51g
 
65.43g
- -
Wed 23: 310 * 22%
Fat:
 
Prot:
 
Carbs:
4.89g
 
15.59g
 
50.95g
- -
Sat 12: 701 * 50%
Fat:
 
Prot:
 
Carbs:
19.54g
 
38.30g
 
95.21g
- -
Sat 5: 1422 * 102%
Fat:
 
Prot:
 
Carbs:
42.38g
 
92.47g
 
163.52g
- -
December 2018
Sun 23: 534 * 38%
Fat:
 
Prot:
 
Carbs:
17.34g
 
26.05g
 
69.84g
- -
Sat 22: 1038 * 74%
Fat:
 
Prot:
 
Carbs:
36.11g
 
72.75g
 
104.77g
3082*  2044
Fri 21: 873 * 62%
Fat:
 
Prot:
 
Carbs:
29.02g
 
51.20g
 
99.52g
- -
Sat 15: 475 * 34%
Fat:
 
Prot:
 
Carbs:
15.80g
 
36.09g
 
40.58g
- -
Thu 13: 434 * 31%
Fat:
 
Prot:
 
Carbs:
9.50g
 
28.10g
 
55.00g
- -
Wed 12: 1027 * 73%
Fat:
 
Prot:
 
Carbs:
21.32g
 
72.49g
 
136.95g
- -
Tue 11: 806 * 58%
Fat:
 
Prot:
 
Carbs:
39.88g
 
39.38g
 
71.71g
- -
Mon 10: 310 * 22%
Fat:
 
Prot:
 
Carbs:
4.89g
 
15.59g
 
50.95g
- -
Sun 9: 355 * 25%
Fat:
 
Prot:
 
Carbs:
5.15g
 
16.27g
 
62.16g
- -
Sat 8: 1538 * 110%
Fat:
 
Prot:
 
Carbs:
70.25g
 
65.71g
 
161.19g
- -
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