| February 2019 |
| Sun 24: |
371 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
32.00g |
|
0.51g |
|
-
|
-
|
| Thu 21: |
290 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
24.24g |
|
16.74g |
|
0.00g |
|
-
|
-
|
| Thu 14: |
402 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
22.76g |
|
23.35g |
|
25.02g |
|
-
|
-
|
| Wed 13: |
535 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
28.93g |
|
28.76g |
|
39.62g |
|
-
|
-
|
| Sun 10: |
341 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.22g |
|
28.22g |
|
3.97g |
|
-
|
-
|
| Sun 3: |
438 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
9.68g |
|
43.82g |
|
41.40g |
|
-
|
-
|
| Sat 2: |
282 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.62g |
|
10.35g |
|
35.90g |
|
-
|
-
|
| January 2019 |
| Thu 31: |
232 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.58g |
|
31.09g |
|
0.45g |
|
-
|
-
|
| Sat 26: |
149 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.74g |
|
14.25g |
|
3.11g |
|
-
|
-
|
| Fri 25: |
454 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.16g |
|
22.46g |
|
31.22g |
|
-
|
-
|
| Thu 24: |
812 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.65g |
|
81.72g |
|
42.11g |
|
-
|
-
|
| Fri 11: |
453 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.08g |
|
31.38g |
|
34.03g |
|
-
|
-
|
| Thu 10: |
241 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.09g |
|
24.57g |
|
0.00g |
|
-
|
-
|
| Wed 9: |
174 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.97g |
|
6.30g |
|
16.96g |
|
-
|
-
|
| December 2018 |
| Sat 22: |
460 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
38.37g |
|
27.15g |
|
2.23g |
|
-
|
-
|
| Fri 21: |
489 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
31.51g |
|
38.09g |
|
11.59g |
|
-
|
-
|
| Thu 20: |
420 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.29g |
|
20.74g |
|
31.42g |
|
-
|
-
|
| Wed 19: |
412 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
23.16g |
|
23.99g |
|
26.42g |
|
-
|
-
|
| Fri 14: |
671 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.98g |
|
54.17g |
|
39.52g |
|
-
|
-
|
| Thu 13: |
321 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.82g |
|
16.54g |
|
17.98g |
|
-
|
-
|
