olegms1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 24: 1901 * 79%
Fat:
 
Prot:
 
Carbs:
60.56g
 
107.95g
 
223.36g
- -
Sat 18: 1660 * 69%
Fat:
 
Prot:
 
Carbs:
47.66g
 
102.52g
 
205.68g
- -
March 2024
Thu 21: 1549 * 65%
Fat:
 
Prot:
 
Carbs:
47.12g
 
86.22g
 
196.73g
- -
Sun 17: 2107 * 88%
Fat:
 
Prot:
 
Carbs:
112.92g
 
111.45g
 
151.85g
- -
Thu 14: 2175 * 91%
Fat:
 
Prot:
 
Carbs:
110.73g
 
101.84g
 
208.75g
- -
Wed 13: 1790 * 85%
Fat:
 
Prot:
 
Carbs:
67.02g
 
96.64g
 
202.56g
- -
Tue 12: 2133 * 102%
Fat:
 
Prot:
 
Carbs:
85.18g
 
118.53g
 
214.61g
- -
Mon 4: 1999 * 95%
Fat:
 
Prot:
 
Carbs:
60.66g
 
166.71g
 
219.51g
- -
December 2023
Sat 9: 1945 * 93%
Fat:
 
Prot:
 
Carbs:
76.16g
 
134.55g
 
191.55g
- -
November 2023
Tue 7: 1579 * 75%
Fat:
 
Prot:
 
Carbs:
61.03g
 
81.36g
 
181.88g
- -
September 2023
Thu 21: 2114 * 101%
Fat:
 
Prot:
 
Carbs:
79.67g
 
134.90g
 
213.81g
- -
July 2023
Wed 19: 1863 * 89%
Fat:
 
Prot:
 
Carbs:
63.88g
 
101.14g
 
217.91g
- -
Thu 6: 1057 * 50%
Fat:
 
Prot:
 
Carbs:
82.39g
 
62.19g
 
15.82g
- -
June 2023
Fri 30: 1932 * 92%
Fat:
 
Prot:
 
Carbs:
52.12g
 
126.29g
 
260.92g
- -
Wed 28: 2757 * 131%
Fat:
 
Prot:
 
Carbs:
100.15g
 
106.99g
 
370.99g
- -
May 2023
Fri 26: 2092 * 100%
Fat:
 
Prot:
 
Carbs:
64.77g
 
130.66g
 
253.59g
- -
Wed 24: 1373 * 65%
Fat:
 
Prot:
 
Carbs:
49.93g
 
89.30g
 
135.50g
- -
Tue 23: 1626 * 77%
Fat:
 
Prot:
 
Carbs:
69.22g
 
89.20g
 
148.98g
- -
April 2023
Sun 2: 1429 * 68%
Fat:
 
Prot:
 
Carbs:
57.36g
 
115.27g
 
111.44g
- -
March 2023
Tue 7: 1393 * 66%
Fat:
 
Prot:
 
Carbs:
46.67g
 
93.43g
 
150.42g
- -
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