Endang Susuilawati's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2018
Fri 9: 502 * 42%
Fat:
 
Prot:
 
Carbs:
12.59g
 
30.05g
 
64.70g
- -
Thu 8: 713 * 59%
Fat:
 
Prot:
 
Carbs:
35.42g
 
43.83g
 
58.04g
- -
Wed 7: 697 * 58%
Fat:
 
Prot:
 
Carbs:
27.27g
 
33.09g
 
85.71g
1681*  984
Tue 6: 1094 * 91%
Fat:
 
Prot:
 
Carbs:
42.78g
 
58.76g
 
120.74g
1375*  281
Sat 3: 769 * 64%
Fat:
 
Prot:
 
Carbs:
35.18g
 
58.79g
 
56.22g
- -
Fri 2: 1044 * 87%
Fat:
 
Prot:
 
Carbs:
21.66g
 
36.68g
 
188.65g
- -
Thu 1: 1027 * 86%
Fat:
 
Prot:
 
Carbs:
23.94g
 
64.12g
 
145.46g
- -
October 2018
Wed 31: 1465 * 122%
Fat:
 
Prot:
 
Carbs:
48.45g
 
66.64g
 
196.74g
- -
Tue 30: 285 * 24%
Fat:
 
Prot:
 
Carbs:
12.08g
 
10.60g
 
34.47g
- -
Mon 29: 311 * 26%
Fat:
 
Prot:
 
Carbs:
9.71g
 
18.13g
 
38.74g
- -
Sun 28: 467 * 39%
Fat:
 
Prot:
 
Carbs:
28.02g
 
16.56g
 
41.68g
- -
Sat 27: 607 * 51%
Fat:
 
Prot:
 
Carbs:
8.63g
 
36.98g
 
92.50g
- -
Fri 26: 593 * 49%
Fat:
 
Prot:
 
Carbs:
19.35g
 
32.31g
 
75.38g
1705*  1112
Thu 25: 792 * 66%
Fat:
 
Prot:
 
Carbs:
29.81g
 
50.61g
 
81.38g
- -
Wed 24: 13587 * 1045%
Fat:
 
Prot:
 
Carbs:
152.94g
 
1375.16g
 
1574.00g
- -
Tue 23: 1061 * 82%
Fat:
 
Prot:
 
Carbs:
41.08g
 
58.17g
 
116.10g
- -
Mon 22: 481 * 37%
Fat:
 
Prot:
 
Carbs:
2.58g
 
6.13g
 
110.19g
- -
Thu 18: 546 * 42%
Fat:
 
Prot:
 
Carbs:
9.64g
 
13.51g
 
102.59g
- -
Tue 16: 767 * 59%
Fat:
 
Prot:
 
Carbs:
11.13g
 
17.48g
 
147.98g
- -
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