valentina.ratnikova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 24: 8 * 1%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.44g
 
1.13g
- -
Fri 23: 1190 * 85%
Fat:
 
Prot:
 
Carbs:
61.72g
 
80.02g
 
76.69g
- -
May 2024
Wed 1: 1416 * 101%
Fat:
 
Prot:
 
Carbs:
35.86g
 
94.82g
 
189.05g
- -
April 2024
Tue 30: 985 * 70%
Fat:
 
Prot:
 
Carbs:
46.13g
 
67.77g
 
73.23g
- -
Mon 29: 897 * 64%
Fat:
 
Prot:
 
Carbs:
36.80g
 
36.48g
 
102.69g
- -
Sat 27: 1794 * 128%
Fat:
 
Prot:
 
Carbs:
111.50g
 
132.47g
 
60.12g
- -
Fri 26: 2651 * 189%
Fat:
 
Prot:
 
Carbs:
164.14g
 
83.80g
 
207.07g
- -
Tue 16: 1034 * 74%
Fat:
 
Prot:
 
Carbs:
36.86g
 
45.99g
 
128.95g
- -
March 2024
Fri 1: 1151 * 82%
Fat:
 
Prot:
 
Carbs:
88.04g
 
56.85g
 
32.83g
- -
February 2024
Mon 12: 1126 * 80%
Fat:
 
Prot:
 
Carbs:
25.40g
 
45.98g
 
177.04g
- -
January 2024
Sat 20: 1509 * 108%
Fat:
 
Prot:
 
Carbs:
102.14g
 
98.41g
 
46.79g
- -
Fri 19: 1377 * 98%
Fat:
 
Prot:
 
Carbs:
110.50g
 
59.03g
 
33.60g
- -
Wed 17: 1402 * 100%
Fat:
 
Prot:
 
Carbs:
98.34g
 
88.30g
 
36.91g
- -
Sun 7: 374 * 27%
Fat:
 
Prot:
 
Carbs:
26.20g
 
7.18g
 
27.44g
- -
September 2023
Sun 24: 417 * 30%
Fat:
 
Prot:
 
Carbs:
42.09g
 
6.45g
 
3.66g
- -
Sun 17: 1336 * 95%
Fat:
 
Prot:
 
Carbs:
110.30g
 
51.31g
 
33.05g
- -
Sat 16: 1361 * 97%
Fat:
 
Prot:
 
Carbs:
98.88g
 
51.68g
 
64.93g
- -
Fri 1: 1146 * 82%
Fat:
 
Prot:
 
Carbs:
78.66g
 
59.30g
 
51.50g
- -
August 2023
Thu 31: 1062 * 76%
Fat:
 
Prot:
 
Carbs:
76.48g
 
65.52g
 
20.80g
- -
Wed 23: 1161 * 83%
Fat:
 
Prot:
 
Carbs:
87.99g
 
69.62g
 
24.35g
- -
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