katyukha09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 1654 * 122%
Fat:
 
Prot:
 
Carbs:
87.11g
 
85.28g
 
136.19g
- -
Thu 12: 1392 * 103%
Fat:
 
Prot:
 
Carbs:
57.04g
 
64.68g
 
164.77g
- -
Wed 11: 1353 * 100%
Fat:
 
Prot:
 
Carbs:
44.12g
 
86.35g
 
164.81g
- -
Tue 10: 1482 * 109%
Fat:
 
Prot:
 
Carbs:
63.55g
 
76.54g
 
156.49g
- -
Mon 9: 1531 * 113%
Fat:
 
Prot:
 
Carbs:
57.45g
 
107.96g
 
158.58g
- -
Sun 8: 1536 * 113%
Fat:
 
Prot:
 
Carbs:
64.06g
 
61.61g
 
189.11g
- -
Sat 7: 1431 * 106%
Fat:
 
Prot:
 
Carbs:
91.58g
 
63.54g
 
94.37g
- -
Fri 6: 1398 * 103%
Fat:
 
Prot:
 
Carbs:
52.18g
 
46.61g
 
187.37g
- -
Thu 5: 1462 * 108%
Fat:
 
Prot:
 
Carbs:
58.33g
 
68.87g
 
162.29g
- -
Wed 4: 1357 * 100%
Fat:
 
Prot:
 
Carbs:
52.32g
 
58.50g
 
165.66g
- -
Tue 3: 1423 * 105%
Fat:
 
Prot:
 
Carbs:
58.15g
 
57.97g
 
174.38g
- -
Mon 2: 1036 * 77%
Fat:
 
Prot:
 
Carbs:
45.69g
 
45.03g
 
114.39g
- -
Sun 1: 1463 * 108%
Fat:
 
Prot:
 
Carbs:
65.21g
 
75.76g
 
142.59g
- -
August 2024
Sat 31: 1619 * 120%
Fat:
 
Prot:
 
Carbs:
73.47g
 
69.30g
 
175.79g
- -
Fri 30: 1422 * 105%
Fat:
 
Prot:
 
Carbs:
74.90g
 
75.56g
 
115.88g
- -
Thu 29: 1410 * 104%
Fat:
 
Prot:
 
Carbs:
74.40g
 
61.18g
 
119.93g
- -
Wed 28: 1397 * 103%
Fat:
 
Prot:
 
Carbs:
45.65g
 
55.21g
 
181.47g
- -
Tue 27: 1413 * 104%
Fat:
 
Prot:
 
Carbs:
61.06g
 
57.19g
 
188.43g
- -
Mon 26: 1331 * 98%
Fat:
 
Prot:
 
Carbs:
39.42g
 
61.28g
 
190.19g
- -
Sun 25: 347 * 26%
Fat:
 
Prot:
 
Carbs:
5.29g
 
12.46g
 
72.09g
- -
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