g.olga.a's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Fri 24: 1235 * 69%
Fat:
 
Prot:
 
Carbs:
42.63g
 
93.50g
 
122.37g
- -
Thu 23: 1284 * 71%
Fat:
 
Prot:
 
Carbs:
54.04g
 
99.01g
 
100.23g
- -
Tue 21: 1182 * 66%
Fat:
 
Prot:
 
Carbs:
53.71g
 
80.14g
 
100.92g
- -
Mon 20: 1694 * 94%
Fat:
 
Prot:
 
Carbs:
74.55g
 
121.50g
 
142.57g
- -
Fri 17: 794 * 44%
Fat:
 
Prot:
 
Carbs:
32.14g
 
76.02g
 
51.13g
- -
Thu 16: 176 * 10%
Fat:
 
Prot:
 
Carbs:
7.32g
 
19.18g
 
9.61g
- -
Tue 14: 1326 * 74%
Fat:
 
Prot:
 
Carbs:
57.16g
 
83.38g
 
126.23g
- -
February 2019
Thu 14: 312 * 17%
Fat:
 
Prot:
 
Carbs:
25.21g
 
7.88g
 
36.22g
- -
Wed 13: 896 * 50%
Fat:
 
Prot:
 
Carbs:
34.46g
 
84.23g
 
69.12g
- -
Mon 11: 1086 * 60%
Fat:
 
Prot:
 
Carbs:
49.31g
 
58.19g
 
110.02g
- -
Sun 10: 266 * 15%
Fat:
 
Prot:
 
Carbs:
7.44g
 
8.71g
 
44.06g
- -
Sat 9: 366 * 20%
Fat:
 
Prot:
 
Carbs:
12.81g
 
23.28g
 
45.63g
- -
Thu 7: 1020 * 57%
Fat:
 
Prot:
 
Carbs:
24.27g
 
78.55g
 
119.02g
- -
Wed 6: 1021 * 57%
Fat:
 
Prot:
 
Carbs:
19.47g
 
53.10g
 
163.98g
- -
Tue 5: 969 * 54%
Fat:
 
Prot:
 
Carbs:
25.58g
 
90.47g
 
96.82g
- -
Mon 4: 962 * 53%
Fat:
 
Prot:
 
Carbs:
23.51g
 
52.53g
 
145.98g
- -
October 2018
Mon 15: 799 * 44%
Fat:
 
Prot:
 
Carbs:
28.83g
 
38.15g
 
105.05g
- -
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