Gie.....'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Thu 13: 701 * 88%
Fat:
 
Prot:
 
Carbs:
7.10g
 
15.16g
 
146.56g
- -
May 2020
Thu 28: 398 * 50%
Fat:
 
Prot:
 
Carbs:
7.82g
 
62.56g
 
22.51g
- -
November 2019
Tue 19: 201 * 25%
Fat:
 
Prot:
 
Carbs:
5.90g
 
17.50g
 
22.30g
- -
Mon 18: 540 * 68%
Fat:
 
Prot:
 
Carbs:
8.60g
 
11.20g
 
116.60g
- -
Sun 17: 577 * 72%
Fat:
 
Prot:
 
Carbs:
6.29g
 
62.56g
 
57.00g
- -
March 2019
Sun 3: 553 * 61%
Fat:
 
Prot:
 
Carbs:
18.28g
 
24.80g
 
76.29g
- -
January 2019
Sun 20: 186 * 21%
Fat:
 
Prot:
 
Carbs:
0.66g
 
2.81g
 
47.17g
- -
December 2018
Sat 15: 833 * 93%
Fat:
 
Prot:
 
Carbs:
29.64g
 
32.19g
 
113.54g
- -
November 2018
Wed 21: 876 * 97%
Fat:
 
Prot:
 
Carbs:
10.29g
 
13.88g
 
182.48g
- -
Tue 20: 762 * 85%
Fat:
 
Prot:
 
Carbs:
12.11g
 
18.73g
 
147.18g
- -
Mon 19: 333 * 37%
Fat:
 
Prot:
 
Carbs:
4.90g
 
5.26g
 
72.33g
- -
Sat 17: 143 * 16%
Fat:
 
Prot:
 
Carbs:
0.33g
 
1.76g
 
36.88g
- -
Fri 16: 871 * 97%
Fat:
 
Prot:
 
Carbs:
33.42g
 
26.58g
 
123.68g
- -
Thu 15: 794 * 88%
Fat:
 
Prot:
 
Carbs:
43.46g
 
31.13g
 
69.26g
- -
Wed 14: 793 * 88%
Fat:
 
Prot:
 
Carbs:
27.09g
 
53.38g
 
84.97g
- -
Tue 13: 784 * 87%
Fat:
 
Prot:
 
Carbs:
28.04g
 
27.04g
 
108.50g
- -
Mon 12: 741 * 82%
Fat:
 
Prot:
 
Carbs:
35.57g
 
48.27g
 
61.08g
- -
Fri 9: 728 * 81%
Fat:
 
Prot:
 
Carbs:
18.97g
 
31.01g
 
109.29g
- -
Thu 8: 587 * 65%
Fat:
 
Prot:
 
Carbs:
15.85g
 
4.69g
 
109.93g
- -
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