kamil0098's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 12: 1388 * 60%
Fat:
 
Prot:
 
Carbs:
46.82g
 
144.33g
 
100.02g
- -
April 2024
Mon 15: 2077 * 90%
Fat:
 
Prot:
 
Carbs:
50.51g
 
218.16g
 
187.69g
- -
Fri 12: 2046 * 89%
Fat:
 
Prot:
 
Carbs:
62.90g
 
164.13g
 
203.42g
- -
Thu 11: 2274 * 99%
Fat:
 
Prot:
 
Carbs:
50.03g
 
175.98g
 
283.68g
- -
Wed 10: 2324 * 101%
Fat:
 
Prot:
 
Carbs:
68.77g
 
192.73g
 
236.67g
- -
Mon 8: 2315 * 101%
Fat:
 
Prot:
 
Carbs:
64.12g
 
193.96g
 
245.29g
- -
March 2024
Sun 24: 3404 * 148%
Fat:
 
Prot:
 
Carbs:
66.34g
 
279.84g
 
398.16g
- -
Sat 2: 1044 * 45%
Fat:
 
Prot:
 
Carbs:
50.59g
 
47.25g
 
102.88g
- -
Fri 1: 4198 * 183%
Fat:
 
Prot:
 
Carbs:
137.53g
 
300.10g
 
417.50g
- -
February 2024
Tue 20: 2210 * 96%
Fat:
 
Prot:
 
Carbs:
63.15g
 
170.29g
 
236.49g
- -
Sun 18: 2203 * 96%
Fat:
 
Prot:
 
Carbs:
92.01g
 
135.59g
 
211.06g
- -
Tue 13: 2220 * 131%
Fat:
 
Prot:
 
Carbs:
105.26g
 
99.30g
 
229.03g
- -
Sat 10: 1462 * 86%
Fat:
 
Prot:
 
Carbs:
37.55g
 
146.49g
 
133.92g
- -
January 2024
Wed 24: 2181 * 128%
Fat:
 
Prot:
 
Carbs:
63.60g
 
94.22g
 
306.03g
- -
Thu 4: 2366 * 103%
Fat:
 
Prot:
 
Carbs:
73.22g
 
190.23g
 
232.58g
- -
Wed 3: 2272 * 99%
Fat:
 
Prot:
 
Carbs:
66.46g
 
171.54g
 
236.32g
- -
Tue 2: 1556 * 65%
Fat:
 
Prot:
 
Carbs:
47.10g
 
79.79g
 
204.48g
- -
December 2023
Fri 29: 962 * 40%
Fat:
 
Prot:
 
Carbs:
13.39g
 
109.47g
 
106.47g
- -
Wed 27: 1271 * 53%
Fat:
 
Prot:
 
Carbs:
37.46g
 
118.50g
 
120.24g
- -
November 2023
Thu 9: 1617 * 67%
Fat:
 
Prot:
 
Carbs:
75.95g
 
81.36g
 
151.63g
- -
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