Cita di Na's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 24: 412 * 32%
Fat:
 
Prot:
 
Carbs:
26.40g
 
37.09g
 
9.29g
- -
Fri 16: 366 * 28%
Fat:
 
Prot:
 
Carbs:
23.07g
 
23.76g
 
18.34g
- -
Tue 13: 1063 * 82%
Fat:
 
Prot:
 
Carbs:
64.18g
 
61.89g
 
58.70g
- -
Sun 11: 725 * 56%
Fat:
 
Prot:
 
Carbs:
58.94g
 
35.96g
 
14.24g
- -
June 2024
Sat 22: 752 * 58%
Fat:
 
Prot:
 
Carbs:
56.91g
 
36.56g
 
29.01g
- -
May 2024
Fri 24: 656 * 50%
Fat:
 
Prot:
 
Carbs:
43.00g
 
30.20g
 
35.58g
- -
April 2024
Thu 4: 519 * 40%
Fat:
 
Prot:
 
Carbs:
37.24g
 
31.86g
 
12.32g
- -
Mon 1: 647 * 50%
Fat:
 
Prot:
 
Carbs:
44.56g
 
29.51g
 
29.81g
- -
March 2024
Fri 29: 1211 * 93%
Fat:
 
Prot:
 
Carbs:
56.74g
 
102.50g
 
70.17g
- -
January 2024
Thu 18: 1268 * 98%
Fat:
 
Prot:
 
Carbs:
56.22g
 
80.01g
 
105.68g
- -
November 2023
Thu 2: 385 * 30%
Fat:
 
Prot:
 
Carbs:
17.03g
 
11.61g
 
42.81g
- -
May 2023
Sun 21: 358 * 28%
Fat:
 
Prot:
 
Carbs:
20.34g
 
18.11g
 
22.11g
- -
Sat 20: 977 * 75%
Fat:
 
Prot:
 
Carbs:
59.30g
 
48.72g
 
63.42g
- -
Fri 19: 1043 * 80%
Fat:
 
Prot:
 
Carbs:
47.06g
 
66.19g
 
91.12g
- -
Thu 18: 1174 * 90%
Fat:
 
Prot:
 
Carbs:
55.67g
 
59.54g
 
108.77g
- -
Wed 17: 1501 * 115%
Fat:
 
Prot:
 
Carbs:
88.73g
 
63.21g
 
112.35g
- -
April 2023
Fri 28: 932 * 72%
Fat:
 
Prot:
 
Carbs:
43.74g
 
45.85g
 
87.48g
- -
Wed 26: 595 * 46%
Fat:
 
Prot:
 
Carbs:
44.51g
 
27.00g
 
20.85g
- -
Mon 24: 999 * 77%
Fat:
 
Prot:
 
Carbs:
68.94g
 
55.94g
 
37.37g
- -
Sat 22: 375 * 29%
Fat:
 
Prot:
 
Carbs:
28.48g
 
15.90g
 
13.69g
- -
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