Rymy1978's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Wed 5: 880 * 76%
Fat:
 
Prot:
 
Carbs:
9.65g
 
26.11g
 
168.72g
- -
October 2021
Wed 6: 2125 * 183%
Fat:
 
Prot:
 
Carbs:
103.85g
 
67.14g
 
219.00g
- -
May 2021
Thu 27: 1212 * 104%
Fat:
 
Prot:
 
Carbs:
35.50g
 
63.69g
 
44.12g
- -
March 2021
Tue 2: 1105 * 95%
Fat:
 
Prot:
 
Carbs:
26.50g
 
52.72g
 
49.16g
- -
January 2021
Sat 23: 903 * 78%
Fat:
 
Prot:
 
Carbs:
62.18g
 
37.39g
 
45.44g
- -
Fri 22: 1068 * 91%
Fat:
 
Prot:
 
Carbs:
58.47g
 
36.96g
 
101.18g
- -
Thu 21: 136 * 12%
Fat:
 
Prot:
 
Carbs:
5.20g
 
1.20g
 
20.80g
- -
Tue 19: 1187 * 101%
Fat:
 
Prot:
 
Carbs:
73.86g
 
26.58g
 
104.00g
- -
Mon 11: 964 * 82%
Fat:
 
Prot:
 
Carbs:
66.20g
 
9.10g
 
80.50g
- -
Thu 7: 1169 * 99%
Fat:
 
Prot:
 
Carbs:
66.80g
 
29.75g
 
110.21g
- -
Mon 4: 865 * 73%
Fat:
 
Prot:
 
Carbs:
35.16g
 
43.69g
 
91.88g
- -
Sun 3: 742 * 63%
Fat:
 
Prot:
 
Carbs:
28.00g
 
29.05g
 
91.00g
- -
Sat 2: 974 * 83%
Fat:
 
Prot:
 
Carbs:
44.41g
 
48.33g
 
85.05g
- -
Fri 1: 1560 * 132%
Fat:
 
Prot:
 
Carbs:
72.60g
 
31.17g
 
120.20g
- -
August 2020
Sun 9: 1133 * 96%
Fat:
 
Prot:
 
Carbs:
80.48g
 
39.38g
 
65.27g
- -
February 2020
Fri 7: 330 * 28%
Fat:
 
Prot:
 
Carbs:
17.92g
 
15.81g
 
27.00g
- -
Thu 6: 882 * 75%
Fat:
 
Prot:
 
Carbs:
37.72g
 
36.80g
 
100.22g
- -
Wed 5: 1332 * 113%
Fat:
 
Prot:
 
Carbs:
65.62g
 
54.81g
 
125.79g
- -
Tue 4: 1193 * 101%
Fat:
 
Prot:
 
Carbs:
56.19g
 
43.04g
 
128.54g
- -
Mon 3: 2067 * 175%
Fat:
 
Prot:
 
Carbs:
91.39g
 
61.72g
 
253.33g
- -
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