anastaaasiyaaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 8: 782 * 43%
Fat:
 
Prot:
 
Carbs:
20.59g
 
28.33g
 
121.08g
- -
Tue 6: 1504 * 84%
Fat:
 
Prot:
 
Carbs:
57.46g
 
82.78g
 
149.23g
- -
Sun 4: 780 * 43%
Fat:
 
Prot:
 
Carbs:
36.76g
 
42.93g
 
67.24g
- -
June 2024
Wed 12: 506 * 28%
Fat:
 
Prot:
 
Carbs:
26.60g
 
29.30g
 
37.10g
- -
Fri 7: 1213 * 67%
Fat:
 
Prot:
 
Carbs:
83.54g
 
51.55g
 
65.13g
- -
Thu 6: 645 * 36%
Fat:
 
Prot:
 
Carbs:
34.76g
 
30.57g
 
50.97g
- -
January 2024
Thu 18: 581 * 32%
Fat:
 
Prot:
 
Carbs:
14.13g
 
34.98g
 
76.33g
- -
Wed 17: 878 * 49%
Fat:
 
Prot:
 
Carbs:
29.12g
 
38.72g
 
117.07g
- -
February 2023
Fri 3: 730 * 46%
Fat:
 
Prot:
 
Carbs:
41.90g
 
22.70g
 
65.90g
- -
Thu 2: 878 * 55%
Fat:
 
Prot:
 
Carbs:
27.61g
 
26.18g
 
127.06g
- -
January 2023
Fri 27: 446 * 28%
Fat:
 
Prot:
 
Carbs:
25.80g
 
11.70g
 
41.10g
- -
July 2022
Wed 20: 726 * 45%
Fat:
 
Prot:
 
Carbs:
21.77g
 
25.98g
 
99.08g
- -
Tue 19: 684 * 43%
Fat:
 
Prot:
 
Carbs:
24.09g
 
25.61g
 
91.02g
- -
June 2022
Sat 4: 360 * 22%
Fat:
 
Prot:
 
Carbs:
20.15g
 
20.64g
 
23.40g
- -
Fri 3: 881 * 55%
Fat:
 
Prot:
 
Carbs:
50.08g
 
48.80g
 
54.89g
- -
Thu 2: 1519 * 95%
Fat:
 
Prot:
 
Carbs:
90.01g
 
45.47g
 
134.67g
- -
Wed 1: 1335 * 83%
Fat:
 
Prot:
 
Carbs:
23.85g
 
57.96g
 
212.23g
- -
June 2020
Mon 15: 939 * 63%
Fat:
 
Prot:
 
Carbs:
30.39g
 
65.36g
 
97.09g
- -
Sat 13: 583 * 39%
Fat:
 
Prot:
 
Carbs:
10.46g
 
14.82g
 
110.62g
- -
Fri 12: 286 * 19%
Fat:
 
Prot:
 
Carbs:
6.90g
 
10.20g
 
45.85g
- -
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