| July 2022 |
| Fri 1: |
2815 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
170.38g |
|
96.44g |
|
222.48g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
3994 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
157.70g |
|
219.05g |
|
419.19g |
|
-
|
-
|
| Wed 29: |
3371 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
170.99g |
|
141.57g |
|
311.72g |
|
-
|
-
|
| Tue 28: |
3655 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
150.32g |
|
135.48g |
|
433.12g |
|
-
|
-
|
| Mon 27: |
4669 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
250.84g |
|
211.30g |
|
393.46g |
|
-
|
-
|
| Sun 26: |
4086 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
179.49g |
|
178.31g |
|
433.45g |
|
-
|
-
|
| January 2022 |
| Fri 14: |
300 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
10.42g |
|
8.05g |
|
47.63g |
|
-
|
-
|
| June 2021 |
| Sat 12: |
676 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
36.42g |
|
20.76g |
|
66.04g |
|
-
|
-
|
| May 2021 |
| Sun 23: |
1667 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
64.32g |
|
62.42g |
|
208.15g |
|
-
|
-
|
| Sat 22: |
2107 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
100.30g |
|
54.11g |
|
247.63g |
|
-
|
-
|
| September 2020 |
| Thu 3: |
471 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
29.55g |
|
25.46g |
|
23.69g |
|
-
|
-
|
| August 2020 |
| Mon 31: |
1023 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
65.50g |
|
33.52g |
|
70.93g |
|
-
|
-
|
| Sun 30: |
810 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
37.03g |
|
22.45g |
|
94.82g |
|
-
|
-
|
| Sat 29: |
2046 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
122.62g |
|
97.71g |
|
145.26g |
|
-
|
-
|
| Fri 28: |
587 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
43.95g |
|
23.65g |
|
25.14g |
|
-
|
-
|
| Thu 27: |
1225 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
65.24g |
|
68.03g |
|
87.30g |
|
-
|
-
|
| Wed 26: |
1053 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
45.24g |
|
68.03g |
|
87.30g |
|
-
|
-
|
| Tue 25: |
3002 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
190.00g |
|
138.89g |
|
187.20g |
|
-
|
-
|
| Mon 24: |
1685 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
72.48g |
|
77.07g |
|
188.66g |
|
-
|
-
|
| Sun 23: |
1645 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
84.13g |
|
88.05g |
|
132.67g |
|
-
|
-
|
