smolik27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Fri 8: 313 * 20%
Fat:
 
Prot:
 
Carbs:
15.38g
 
19.73g
 
22.82g
- -
Wed 6: 1194 * 75%
Fat:
 
Prot:
 
Carbs:
56.47g
 
74.07g
 
99.53g
- -
Tue 5: 1689 * 106%
Fat:
 
Prot:
 
Carbs:
88.93g
 
83.00g
 
140.81g
- -
Mon 4: 1450 * 91%
Fat:
 
Prot:
 
Carbs:
73.56g
 
70.13g
 
133.55g
- -
Fri 1: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.00g
- -
March 2022
Thu 31: 344 * 22%
Fat:
 
Prot:
 
Carbs:
9.52g
 
11.91g
 
50.94g
- -
Wed 30: 1396 * 87%
Fat:
 
Prot:
 
Carbs:
83.08g
 
61.99g
 
108.37g
- -
Thu 24: 512 * 32%
Fat:
 
Prot:
 
Carbs:
22.51g
 
30.48g
 
49.39g
- -
Thu 17: 635 * 40%
Fat:
 
Prot:
 
Carbs:
21.85g
 
27.37g
 
85.78g
- -
Thu 3: - - 1082* -
Wed 2: - - 2338* -
Tue 1: - - 1390* -
February 2022
Mon 28: - - 1383* -
Sun 27: - - 978* -
Sat 26: - - 1398* -
Fri 25: - - 1398* -
Thu 24: - - 1402* -
Wed 23: - - 2379* -
Tue 22: - - 2215* -
Mon 21: - - 2372* -
Sun 20: - - 1341* -
Sat 19: - - 1341* -
Fri 18: - - 1875* -
Thu 17: - - 1428* -
Wed 16: - - 1416* -
Tue 15: - - 328* -
January 2022
Sat 29: - - 1022* -
Fri 28: - - 2088* -
Thu 27: - - 2250* -
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