yolandaellwin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 26: 1078 * 72%
Fat:
 
Prot:
 
Carbs:
47.82g
 
34.32g
 
143.97g
1822*  744
September 2023
Sat 2: 952 * 63%
Fat:
 
Prot:
 
Carbs:
31.89g
 
46.56g
 
118.12g
- -
October 2022
Wed 26: 845 * 56%
Fat:
 
Prot:
 
Carbs:
2.78g
 
14.99g
 
205.75g
- -
Tue 18: 705 * 47%
Fat:
 
Prot:
 
Carbs:
6.13g
 
11.97g
 
161.47g
- -
Sun 16: 603 * 40%
Fat:
 
Prot:
 
Carbs:
11.54g
 
21.13g
 
110.53g
- -
Sat 15: 1205 * 80%
Fat:
 
Prot:
 
Carbs:
28.73g
 
45.16g
 
190.05g
- -
Tue 11: 1193 * 80%
Fat:
 
Prot:
 
Carbs:
22.72g
 
34.12g
 
225.96g
- -
Mon 10: 1404 * 94%
Fat:
 
Prot:
 
Carbs:
40.06g
 
49.53g
 
220.88g
- -
Sun 9: 1060 * 71%
Fat:
 
Prot:
 
Carbs:
38.60g
 
63.75g
 
116.66g
- -
August 2022
Sun 28: 1723 * 101%
Fat:
 
Prot:
 
Carbs:
77.97g
 
54.37g
 
201.23g
- -
Fri 26: 1276 * 75%
Fat:
 
Prot:
 
Carbs:
29.61g
 
44.09g
 
223.67g
- -
Wed 24: 1023 * 60%
Fat:
 
Prot:
 
Carbs:
20.11g
 
63.72g
 
160.65g
- -
February 2022
Mon 21: 1170 * 69%
Fat:
 
Prot:
 
Carbs:
45.27g
 
37.57g
 
167.25g
1901*  731
January 2022
Sun 2: 1123 * 66%
Fat:
 
Prot:
 
Carbs:
33.49g
 
37.13g
 
167.84g
- -
Sat 1: 1429 * 84%
Fat:
 
Prot:
 
Carbs:
28.75g
 
66.80g
 
226.16g
- -
December 2021
Fri 31: 962 * 57%
Fat:
 
Prot:
 
Carbs:
28.83g
 
26.90g
 
164.44g
- -
Thu 30: 2025 * 119%
Fat:
 
Prot:
 
Carbs:
49.46g
 
63.20g
 
345.05g
- -
Wed 29: 534 * 31%
Fat:
 
Prot:
 
Carbs:
14.06g
 
16.01g
 
83.13g
- -
Tue 28: 1545 * 91%
Fat:
 
Prot:
 
Carbs:
72.99g
 
86.28g
 
146.57g
- -
Mon 27: 1285 * 76%
Fat:
 
Prot:
 
Carbs:
29.98g
 
54.44g
 
210.94g
- -
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