Bahar1111's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 239 * 17%
Fat:
 
Prot:
 
Carbs:
18.50g
 
17.00g
 
1.20g
- -
April 2024
Sat 27: 188 * 13%
Fat:
 
Prot:
 
Carbs:
6.54g
 
29.38g
 
0.56g
- -
Fri 26: 347 * 25%
Fat:
 
Prot:
 
Carbs:
21.88g
 
21.21g
 
16.93g
- -
Thu 25: 211 * 15%
Fat:
 
Prot:
 
Carbs:
13.64g
 
7.90g
 
19.03g
- -
January 2024
Thu 25: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.02g
 
0.76g
- -
October 2023
Mon 2: 206 * 15%
Fat:
 
Prot:
 
Carbs:
3.40g
 
12.10g
 
31.50g
- -
Sun 1: 710 * 51%
Fat:
 
Prot:
 
Carbs:
19.50g
 
51.04g
 
78.80g
- -
August 2021
Thu 12: 335 * 21%
Fat:
 
Prot:
 
Carbs:
18.45g
 
15.07g
 
25.21g
- -
Wed 11: 361 * 23%
Fat:
 
Prot:
 
Carbs:
16.79g
 
19.36g
 
31.42g
- -
Tue 10: 270 * 17%
Fat:
 
Prot:
 
Carbs:
13.98g
 
8.99g
 
28.87g
- -
Mon 9: 314 * 20%
Fat:
 
Prot:
 
Carbs:
1.84g
 
11.52g
 
61.36g
- -
Sun 8: 970 * 61%
Fat:
 
Prot:
 
Carbs:
44.73g
 
38.99g
 
103.93g
- -
Sat 7: 410 * 26%
Fat:
 
Prot:
 
Carbs:
18.84g
 
17.67g
 
43.16g
- -
Fri 6: 1076 * 67%
Fat:
 
Prot:
 
Carbs:
76.25g
 
33.02g
 
67.63g
- -
Thu 5: 829 * 52%
Fat:
 
Prot:
 
Carbs:
40.10g
 
26.82g
 
93.61g
- -
Wed 4: 391 * 24%
Fat:
 
Prot:
 
Carbs:
23.26g
 
21.51g
 
24.62g
- -
Tue 3: 548 * 34%
Fat:
 
Prot:
 
Carbs:
26.81g
 
29.50g
 
48.67g
- -
Mon 2: 1075 * 67%
Fat:
 
Prot:
 
Carbs:
52.25g
 
53.67g
 
103.13g
- -
Sun 1: 1422 * 89%
Fat:
 
Prot:
 
Carbs:
58.41g
 
65.65g
 
158.13g
- -
July 2021
Sat 31: 1129 * 71%
Fat:
 
Prot:
 
Carbs:
49.06g
 
38.16g
 
148.62g
- -
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