| Daily Average: |
Exercise: 1954 Cals |
|
Food: 1573 Cals |
(Fat: 148.91g, Protein: 50.10g, Carbs: 17.34g) |
| Monthly Total: |
Exercise: 35174 Cals |
|
Food: 9437 Cals |
(Fat: 893.44g, Protein: 300.57g, Carbs: 104.01g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
 |
Net -289 |
|
6
|
Net -659 |
|
7
|
8
|
9
|
Net -769 |
|
10
|
Net -352 |
|
11
|
Net -335 |
|
12
|
Net -476 |
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (5%)
Fat (83%)
Protein (12%)
|
|
*Based on an RDI of 2000 calories (04 Mar 24)
|
