Nata.Go.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: 698 * 47%
Fat:
 
Prot:
 
Carbs:
31.67g
 
38.14g
 
75.74g
- -
Thu 13: 327 * 22%
Fat:
 
Prot:
 
Carbs:
16.80g
 
21.50g
 
21.30g
- -
Wed 12: 322 * 21%
Fat:
 
Prot:
 
Carbs:
16.68g
 
14.75g
 
31.12g
- -
Tue 11: 895 * 60%
Fat:
 
Prot:
 
Carbs:
37.60g
 
87.14g
 
75.36g
- -
Mon 10: 1431 * 95%
Fat:
 
Prot:
 
Carbs:
82.69g
 
80.20g
 
90.05g
- -
Sun 9: 1808 * 121%
Fat:
 
Prot:
 
Carbs:
125.70g
 
109.90g
 
60.45g
- -
Sat 8: 431 * 29%
Fat:
 
Prot:
 
Carbs:
19.17g
 
19.56g
 
44.82g
- -
Fri 7: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
89.13g
 
92.52g
 
83.65g
- -
Thu 6: 480 * 32%
Fat:
 
Prot:
 
Carbs:
25.30g
 
30.50g
 
31.68g
- -
Wed 5: 1047 * 70%
Fat:
 
Prot:
 
Carbs:
50.33g
 
66.63g
 
80.53g
- -
Tue 4: 1012 * 67%
Fat:
 
Prot:
 
Carbs:
32.08g
 
59.66g
 
123.88g
- -
Mon 3: 543 * 36%
Fat:
 
Prot:
 
Carbs:
16.85g
 
36.69g
 
62.11g
- -
Sun 2: 741 * 49%
Fat:
 
Prot:
 
Carbs:
41.55g
 
44.93g
 
44.78g
- -
May 2024
Fri 31: 659 * 44%
Fat:
 
Prot:
 
Carbs:
30.00g
 
53.22g
 
41.82g
- -
Thu 30: 338 * 23%
Fat:
 
Prot:
 
Carbs:
17.45g
 
22.49g
 
12.54g
- -
Wed 29: 836 * 56%
Fat:
 
Prot:
 
Carbs:
21.75g
 
43.73g
 
117.94g
- -
Mon 27: 690 * 46%
Fat:
 
Prot:
 
Carbs:
21.60g
 
50.09g
 
73.61g
- -
Sun 26: 554 * 37%
Fat:
 
Prot:
 
Carbs:
22.50g
 
30.25g
 
55.75g
- -
Sat 25: 1249 * 83%
Fat:
 
Prot:
 
Carbs:
68.60g
 
63.00g
 
96.00g
- -
Fri 24: 1029 * 69%
Fat:
 
Prot:
 
Carbs:
44.91g
 
61.28g
 
95.78g
- -
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