Ratihhlubis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Wed 28: 744 * 57%
Fat:
 
Prot:
 
Carbs:
27.23g
 
23.81g
 
98.07g
- -
Fri 23: 950 * 73%
Fat:
 
Prot:
 
Carbs:
35.91g
 
46.97g
 
109.34g
- -
July 2022
Fri 1: 1010 * 78%
Fat:
 
Prot:
 
Carbs:
37.85g
 
45.46g
 
111.11g
- -
June 2022
Thu 30: 997 * 77%
Fat:
 
Prot:
 
Carbs:
41.56g
 
47.99g
 
117.45g
- -
Wed 29: 1442 * 111%
Fat:
 
Prot:
 
Carbs:
62.02g
 
55.85g
 
170.76g
- -
Tue 28: 1231 * 95%
Fat:
 
Prot:
 
Carbs:
40.55g
 
42.96g
 
191.04g
- -
Mon 27: 945 * 73%
Fat:
 
Prot:
 
Carbs:
37.62g
 
48.22g
 
105.31g
- -
Sun 26: 1447 * 111%
Fat:
 
Prot:
 
Carbs:
54.98g
 
60.06g
 
180.34g
- -
Sat 25: 724 * 56%
Fat:
 
Prot:
 
Carbs:
19.66g
 
51.95g
 
83.10g
- -
Fri 24: 1387 * 107%
Fat:
 
Prot:
 
Carbs:
54.73g
 
51.96g
 
163.69g
- -
Thu 23: 964 * 74%
Fat:
 
Prot:
 
Carbs:
42.24g
 
47.90g
 
87.07g
- -
Wed 22: 800 * 62%
Fat:
 
Prot:
 
Carbs:
35.28g
 
22.48g
 
104.69g
- -
Tue 21: 999 * 77%
Fat:
 
Prot:
 
Carbs:
35.50g
 
63.50g
 
147.83g
- -
Mon 20: 1128 * 87%
Fat:
 
Prot:
 
Carbs:
56.72g
 
62.96g
 
91.02g
- -
Sun 19: 1877 * 144%
Fat:
 
Prot:
 
Carbs:
86.07g
 
72.65g
 
210.35g
- -
Sat 18: 1498 * 115%
Fat:
 
Prot:
 
Carbs:
101.91g
 
65.47g
 
90.66g
- -
Fri 17: 760 * 58%
Fat:
 
Prot:
 
Carbs:
35.65g
 
75.64g
 
34.93g
- -
Thu 16: 1543 * 119%
Fat:
 
Prot:
 
Carbs:
66.32g
 
100.61g
 
139.50g
- -
Wed 15: 653 * 50%
Fat:
 
Prot:
 
Carbs:
36.97g
 
20.16g
 
64.83g
- -
Tue 14: 1180 * 91%
Fat:
 
Prot:
 
Carbs:
56.47g
 
76.49g
 
91.84g
- -
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