| Daily Average: |
Exercise: 2334 Cals |
|
Food: 1454 Cals |
(Fat: 48.29g, Protein: 129.28g, Carbs: 124.31g) |
| Monthly Total: |
Exercise: 49024 Cals |
|
Food: 30542 Cals |
(Fat: 1014.18g, Protein: 2714.79g, Carbs: 2610.59g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -663 |
|
2
|
Net -726 |
|
3
|
Net -691 |
|
4
|
Net -769 |
|
5
|
Net -400 |
|
6
|
Net -1178 |
|
7
|
Net -1110 |
|
8
|
Net -697 |
|
9
|
Net -1050 |
|
10
|
Net -489 |
|
11
|
Net -854 |
|
12
|
Net -408 |
|
13
|
Net -1308 |
|
14
|
Net -1493 |
|
15
|
Net -1469 |
|
16
|
Net -209 |
|
17
|
Net -186 |
|
18
|
Net -1454 |
|
19
|
Net -511 |
|
20
|
Net -1493 |
|
21
|
Net -1324 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (30%)
Protein (36%)
|
|
*Based on an RDI of 1575 calories (20 Mar 24)
|
