Valeria_9000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Sat 23: 1771 * 118%
Fat:
 
Prot:
 
Carbs:
76.00g
 
148.19g
 
122.71g
- -
August 2021
Thu 12: 2388 * 159%
Fat:
 
Prot:
 
Carbs:
91.16g
 
199.67g
 
194.31g
- -
August 2020
Sun 30: 422 * 28%
Fat:
 
Prot:
 
Carbs:
34.17g
 
20.10g
 
8.04g
- -
July 2020
Tue 7: 1584 * 106%
Fat:
 
Prot:
 
Carbs:
55.66g
 
123.52g
 
152.59g
- -
June 2020
Mon 1: 1316 * 88%
Fat:
 
Prot:
 
Carbs:
31.55g
 
120.03g
 
134.05g
- -
May 2020
Wed 27: 1296 * 86%
Fat:
 
Prot:
 
Carbs:
41.18g
 
97.28g
 
135.09g
- -
April 2020
Thu 30: 853 * 57%
Fat:
 
Prot:
 
Carbs:
14.35g
 
51.30g
 
131.25g
- -
Wed 29: 1345 * 90%
Fat:
 
Prot:
 
Carbs:
32.76g
 
113.74g
 
146.00g
- -
February 2020
Sat 8: 1006 * 67%
Fat:
 
Prot:
 
Carbs:
15.18g
 
127.24g
 
86.35g
- -
Mon 3: 1233 * 82%
Fat:
 
Prot:
 
Carbs:
38.38g
 
139.43g
 
80.58g
2193*  960
January 2020
Wed 1: 1804 * 120%
Fat:
 
Prot:
 
Carbs:
45.60g
 
131.73g
 
217.26g
- -
September 2019
Thu 19: 1297 * 86%
Fat:
 
Prot:
 
Carbs:
28.50g
 
128.77g
 
129.74g
- -
Sun 1: 1556 * 104%
Fat:
 
Prot:
 
Carbs:
30.83g
 
177.05g
 
133.36g
2137*  581
August 2019
Sat 31: 1413 * 94%
Fat:
 
Prot:
 
Carbs:
44.37g
 
129.96g
 
119.34g
- -
Fri 30: 1329 * 89%
Fat:
 
Prot:
 
Carbs:
27.55g
 
176.27g
 
82.52g
3284*  1955
Thu 29: 1481 * 99%
Fat:
 
Prot:
 
Carbs:
35.62g
 
131.64g
 
159.32g
3273*  1792
Wed 28: 1282 * 85%
Fat:
 
Prot:
 
Carbs:
40.33g
 
112.84g
 
121.24g
- -
Tue 27: 1371 * 91%
Fat:
 
Prot:
 
Carbs:
24.16g
 
146.00g
 
141.59g
2773*  1402
Mon 26: 1053 * 70%
Fat:
 
Prot:
 
Carbs:
17.11g
 
121.04g
 
99.75g
2030*  977
Sun 25: 1424 * 95%
Fat:
 
Prot:
 
Carbs:
53.06g
 
103.54g
 
140.15g
- -
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