| January 2019 |
| Thu 17: |
136 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.40g |
|
12.40g |
|
18.40g |
|
-
|
-
|
| Wed 16: |
68 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.70g |
|
6.20g |
|
9.20g |
|
-
|
-
|
| Mon 7: |
158 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
6.50g |
|
28.00g |
|
-
|
-
|
| December 2018 |
| Mon 10: |
250 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.23g |
|
10.49g |
|
52.10g |
|
-
|
-
|
| Sun 9: |
70 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.80g |
|
6.40g |
|
9.40g |
|
-
|
-
|
| Wed 5: |
640 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
30.50g |
|
16.00g |
|
75.00g |
|
-
|
-
|
| November 2018 |
| Tue 27: |
837 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
35.29g |
|
18.79g |
|
114.36g |
|
-
|
-
|
| Mon 26: |
1025 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
45.44g |
|
26.88g |
|
125.20g |
|
-
|
-
|
| Sun 25: |
511 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.90g |
|
17.70g |
|
73.50g |
|
-
|
-
|
| Sat 24: |
70 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.80g |
|
6.40g |
|
9.40g |
|
-
|
-
|
| Fri 23: |
174 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
12.43g |
|
4.32g |
|
10.94g |
|
-
|
-
|
| Thu 22: |
399 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
25.34g |
|
25.16g |
|
18.49g |
|
-
|
-
|
| Wed 21: |
148 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.31g |
|
7.67g |
|
30.80g |
|
-
|
-
|
| Tue 20: |
285 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
21.00g |
|
3.00g |
|
-
|
-
|
| Mon 19: |
156 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.80g |
|
11.20g |
|
17.10g |
|
-
|
-
|
| Sun 18: |
494 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
24.30g |
|
19.90g |
|
48.60g |
|
-
|
-
|
| Sat 17: |
1126 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
42.60g |
|
63.19g |
|
127.56g |
|
-
|
-
|
| Fri 16: |
169 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.70g |
|
11.70g |
|
21.40g |
|
-
|
-
|
| Thu 15: |
118 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
10.80g |
|
8.60g |
|
-
|
-
|
| Wed 14: |
566 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.84g |
|
28.46g |
|
85.56g |
|
-
|
-
|
