Мар009's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 19: 292 * 16%
Fat:
 
Prot:
 
Carbs:
12.79g
 
13.45g
 
29.90g
- -
Wed 17: 1920 * 107%
Fat:
 
Prot:
 
Carbs:
123.82g
 
94.08g
 
108.28g
- -
December 2023
Sat 9: 592 * 33%
Fat:
 
Prot:
 
Carbs:
36.39g
 
18.32g
 
47.23g
- -
November 2023
Fri 24: 355 * 20%
Fat:
 
Prot:
 
Carbs:
22.59g
 
21.99g
 
16.45g
- -
July 2023
Wed 19: 867 * 48%
Fat:
 
Prot:
 
Carbs:
36.80g
 
56.41g
 
80.71g
- -
Tue 18: 285 * 16%
Fat:
 
Prot:
 
Carbs:
18.72g
 
14.96g
 
13.16g
- -
March 2023
Fri 3: 302 * 17%
Fat:
 
Prot:
 
Carbs:
14.50g
 
5.80g
 
36.70g
- -
February 2023
Thu 16: 1176 * 65%
Fat:
 
Prot:
 
Carbs:
73.79g
 
38.17g
 
96.00g
- -
Mon 13: 1192 * 66%
Fat:
 
Prot:
 
Carbs:
55.15g
 
45.47g
 
133.59g
- -
Sun 12: 1499 * 83%
Fat:
 
Prot:
 
Carbs:
76.12g
 
45.47g
 
159.00g
- -
Fri 10: 381 * 21%
Fat:
 
Prot:
 
Carbs:
21.49g
 
6.64g
 
38.15g
- -
Thu 9: 1705 * 95%
Fat:
 
Prot:
 
Carbs:
76.58g
 
117.41g
 
144.50g
- -
Wed 8: 1798 * 100%
Fat:
 
Prot:
 
Carbs:
83.98g
 
74.79g
 
187.18g
- -
Tue 7: 1562 * 87%
Fat:
 
Prot:
 
Carbs:
58.04g
 
67.25g
 
193.93g
- -
Mon 6: 1739 * 97%
Fat:
 
Prot:
 
Carbs:
91.74g
 
92.24g
 
131.92g
- -
Sun 5: 354 * 20%
Fat:
 
Prot:
 
Carbs:
18.65g
 
17.29g
 
28.92g
- -
Sat 4: 1801 * 100%
Fat:
 
Prot:
 
Carbs:
100.04g
 
80.91g
 
103.58g
- -
Fri 3: 1324 * 74%
Fat:
 
Prot:
 
Carbs:
79.30g
 
37.07g
 
116.13g
- -
Thu 2: 1298 * 72%
Fat:
 
Prot:
 
Carbs:
57.71g
 
76.21g
 
121.81g
- -
Wed 1: 1779 * 99%
Fat:
 
Prot:
 
Carbs:
89.93g
 
88.00g
 
154.06g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.