| October 2021 |
| Wed 27: |
426 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.87g |
|
36.44g |
|
40.59g |
|
-
|
-
|
| Tue 26: |
1122 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
37.76g |
|
89.91g |
|
107.43g |
|
-
|
-
|
| Mon 25: |
1480 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.35g |
|
95.17g |
|
193.83g |
|
-
|
-
|
| December 2020 |
| September 2020 |
| Tue 29: |
216 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.91g |
|
4.62g |
|
31.00g |
|
-
|
-
|
| October 2018 |
| Mon 22: |
240 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.63g |
|
18.61g |
|
20.52g |
|
-
|
-
|
| Fri 19: |
901 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
26.40g |
|
94.38g |
|
75.14g |
|
-
|
-
|
| Thu 18: |
566 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.60g |
|
27.64g |
|
65.95g |
|
-
|
-
|
| Wed 17: |
849 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
31.48g |
|
46.27g |
|
96.13g |
|
-
|
-
|
| Tue 16: |
1261 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
44.21g |
|
95.20g |
|
120.14g |
|
-
|
-
|
| Mon 15: |
337 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.96g |
|
16.51g |
|
41.25g |
|
-
|
-
|
| Sun 14: |
690 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
17.49g |
|
64.91g |
|
72.23g |
|
-
|
-
|
| Fri 12: |
238 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
2.55g |
|
5.34g |
|
51.23g |
|
-
|
-
|
| Thu 11: |
1376 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
58.74g |
|
87.49g |
|
124.49g |
|
-
|
-
|
| Wed 10: |
1026 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
20.38g |
|
60.69g |
|
150.05g |
|
-
|
-
|
| Tue 9: |
1207 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
35.20g |
|
108.07g |
|
115.63g |
|
-
|
-
|
| Mon 8: |
1233 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
33.41g |
|
107.07g |
|
129.94g |
|
-
|
-
|
| Sun 7: |
1033 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.96g |
|
91.04g |
|
104.66g |
|
-
|
-
|
| Sat 6: |
1070 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.50g |
|
92.31g |
|
114.90g |
|
-
|
-
|
| Fri 5: |
1137 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
31.31g |
|
97.16g |
|
121.64g |
|
-
|
-
|
