| February 2024 |
| Thu 8: |
303 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.20g |
|
14.03g |
|
31.10g |
|
2585*
|
 2282
|
| Wed 7: |
425 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.94g |
|
43.38g |
|
24.39g |
|
-
|
-
|
| Tue 6: |
351 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.28g |
|
23.70g |
|
42.98g |
|
2506*
|
2155
|
| Mon 5: |
698 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
29.67g |
|
33.95g |
|
75.16g |
|
2726*
|
2028
|
| Sun 4: |
572 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
8.81g |
|
27.09g |
|
102.71g |
|
-
|
-
|
| Sat 3: |
770 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.25g |
|
50.26g |
|
85.73g |
|
-
|
-
|
| Fri 2: |
829 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.57g |
|
44.57g |
|
70.42g |
|
2593*
|
1764
|
| Thu 1: |
901 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.77g |
|
36.59g |
|
123.21g |
|
2932*
|
2031
|
| January 2024 |
| Wed 31: |
1093 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
23.69g |
|
42.87g |
|
178.66g |
|
2921*
|
1828
|
| Tue 30: |
1329 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
57.03g |
|
55.56g |
|
157.60g |
|
2764*
|
1435
|
| Mon 29: |
1139 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
21.50g |
|
51.62g |
|
189.58g |
|
2644*
|
1505
|
| June 2023 |
| Thu 29: |
562 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.35g |
|
37.62g |
|
57.31g |
|
2532*
|
1970
|
| Fri 16: |
780 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
38.00g |
|
28.43g |
|
82.73g |
|
2307*
|
1527
|
| Thu 15: |
1136 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
37.19g |
|
44.81g |
|
159.57g |
|
2378*
|
1242
|
| Wed 14: |
806 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
10.91g |
|
42.04g |
|
144.27g |
|
-
|
-
|
| Tue 13: |
1463 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
53.29g |
|
60.55g |
|
199.82g |
|
2783*
|
1320
|
| January 2023 |
| Tue 24: |
125 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.04g |
|
7.77g |
|
21.10g |
|
-
|
-
|
| Mon 23: |
220 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.69g |
|
6.49g |
|
45.42g |
|
-
|
-
|
| Fri 20: |
1454 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
56.53g |
|
78.85g |
|
161.21g |
|
-
|
-
|
| Thu 19: |
1699 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
80.08g |
|
73.15g |
|
166.74g |
|
-
|
-
|
