| November 2018 |
| Wed 28: |
1778 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
74.48g |
|
87.81g |
|
192.36g |
|
-
|
-
|
| Tue 27: |
135 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
6.70g |
|
7.14g |
|
10.40g |
|
-
|
-
|
| Mon 26: |
887 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
34.19g |
|
49.52g |
|
102.53g |
|
-
|
-
|
| Fri 23: |
473 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.84g |
|
16.90g |
|
60.92g |
|
-
|
-
|
| Thu 22: |
1200 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
47.40g |
|
81.18g |
|
116.76g |
|
-
|
-
|
| Wed 21: |
735 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
34.59g |
|
32.80g |
|
79.25g |
|
-
|
-
|
| Tue 20: |
1477 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
67.02g |
|
67.43g |
|
164.47g |
|
-
|
-
|
| Mon 19: |
1570 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
66.24g |
|
60.95g |
|
189.99g |
|
-
|
-
|
| Sat 17: |
1349 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
60.21g |
|
49.61g |
|
101.32g |
|
-
|
-
|
| Fri 16: |
259 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.08g |
|
9.16g |
|
40.20g |
|
-
|
-
|
| Thu 15: |
1307 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
69.64g |
|
83.00g |
|
93.17g |
|
-
|
-
|
| Wed 14: |
1665 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
80.14g |
|
92.32g |
|
158.33g |
|
-
|
-
|
| Tue 13: |
1339 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
67.08g |
|
70.00g |
|
117.18g |
|
-
|
-
|
| Mon 12: |
1255 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
66.60g |
|
48.06g |
|
123.63g |
|
-
|
-
|
| Thu 8: |
2003 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
88.08g |
|
72.75g |
|
164.53g |
|
-
|
-
|
| Wed 7: |
1213 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
44.15g |
|
80.30g |
|
124.39g |
|
1811*
|
 598
|
| Tue 6: |
1800 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
81.99g |
|
74.30g |
|
206.39g |
|
-
|
-
|
| Fri 2: |
2039 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
103.20g |
|
98.12g |
|
146.85g |
|
-
|
-
|
| October 2018 |
| Wed 31: |
1451 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
80.40g |
|
62.55g |
|
135.08g |
|
-
|
-
|
| Tue 30: |
1230 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
69.55g |
|
61.67g |
|
92.50g |
|
-
|
-
|
