ndinner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 102 * 7%
Fat:
 
Prot:
 
Carbs:
0.60g
 
3.39g
 
20.16g
709*  607
Mon 10: - - 1478* -
Sun 9: - - 1451* -
Sat 8: - - 1451* -
Fri 7: - - 1450* -
Thu 6: - - 1471* -
Wed 5: - - 1473* -
Tue 4: - - 1442* -
Mon 3: - - 1547* -
Sun 2: - - 1513* -
Sat 1: 535 * 36%
Fat:
 
Prot:
 
Carbs:
24.74g
 
55.10g
 
23.54g
1677*  1142
May 2024
Fri 31: - - 1456* -
Thu 30: - - 1468* -
Wed 29: - - 1505* -
Tue 28: 273 * 18%
Fat:
 
Prot:
 
Carbs:
17.63g
 
17.27g
 
10.62g
1491*  1218
Mon 27: - - 1499* -
Sun 26: - - 1521* -
Sat 25: - - 1646* -
Fri 24: - - 1418* -
Thu 23: - - 1431* -
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