| September 2024 |
| Fri 20: |
1019 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
33.86g |
|
71.41g |
|
104.00g |
|
-
|
-
|
| Thu 19: |
2190 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
49.59g |
|
106.98g |
|
211.95g |
|
-
|
-
|
| Wed 18: |
1410 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.51g |
|
108.62g |
|
162.28g |
|
-
|
-
|
| Tue 17: |
1412 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
56.26g |
|
101.66g |
|
132.81g |
|
-
|
-
|
| Mon 16: |
1317 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
33.16g |
|
110.63g |
|
154.65g |
|
-
|
-
|
| Sun 15: |
2565 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
52.30g |
|
35.88g |
|
272.48g |
|
-
|
-
|
| Fri 13: |
486 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.03g |
|
41.38g |
|
62.14g |
|
-
|
-
|
| Thu 12: |
2129 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
30.34g |
|
63.12g |
|
145.86g |
|
-
|
-
|
| Wed 11: |
1404 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
54.07g |
|
104.36g |
|
127.21g |
|
-
|
-
|
| Tue 10: |
1425 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.04g |
|
108.88g |
|
156.77g |
|
-
|
-
|
| Mon 9: |
1061 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
20.92g |
|
80.07g |
|
143.34g |
|
-
|
-
|
| Sun 8: |
2151 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
68.30g |
|
39.80g |
|
63.18g |
|
-
|
-
|
| Fri 6: |
1139 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
37.76g |
|
100.92g |
|
95.98g |
|
-
|
-
|
| Thu 5: |
1419 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
50.27g |
|
105.95g |
|
139.08g |
|
-
|
-
|
| Wed 4: |
1420 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
40.60g |
|
109.73g |
|
155.37g |
|
-
|
-
|
| Tue 3: |
1420 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
54.21g |
|
105.37g |
|
131.35g |
|
-
|
-
|
| Mon 2: |
1378 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
37.74g |
|
108.89g |
|
153.60g |
|
-
|
-
|
| Sun 1: |
1252 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
57.75g |
|
90.44g |
|
91.47g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
478 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.24g |
|
20.84g |
|
50.40g |
|
-
|
-
|
| Fri 30: |
1389 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
100.08g |
|
153.17g |
|
-
|
-
|
