bindypd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 1126 * 87%
Fat:
 
Prot:
 
Carbs:
41.86g
 
38.95g
 
158.16g
1398*  272
Fri 13: 1121 * 86%
Fat:
 
Prot:
 
Carbs:
32.52g
 
31.18g
 
185.37g
- -
Thu 12: 1056 * 81%
Fat:
 
Prot:
 
Carbs:
44.33g
 
30.14g
 
142.32g
- -
Wed 11: 1273 * 98%
Fat:
 
Prot:
 
Carbs:
28.54g
 
90.12g
 
162.09g
- -
Tue 10: 1730 * 133%
Fat:
 
Prot:
 
Carbs:
46.13g
 
98.66g
 
213.92g
1398*  332
Mon 9: 1810 * 139%
Fat:
 
Prot:
 
Carbs:
90.72g
 
80.52g
 
172.90g
- -
Sun 8: 1446 * 111%
Fat:
 
Prot:
 
Carbs:
54.83g
 
46.57g
 
193.56g
1398*  48
Fri 6: 1213 * 93%
Fat:
 
Prot:
 
Carbs:
37.03g
 
53.90g
 
176.24g
- -
August 2024
Sat 10: 1114 * 86%
Fat:
 
Prot:
 
Carbs:
36.52g
 
33.38g
 
135.64g
- -
Fri 9: 1706 * 131%
Fat:
 
Prot:
 
Carbs:
75.68g
 
49.40g
 
222.88g
1571*  135
Thu 8: 1615 * 124%
Fat:
 
Prot:
 
Carbs:
66.00g
 
54.26g
 
214.20g
- -
Wed 7: 90 * 7%
Fat:
 
Prot:
 
Carbs:
3.50g
 
1.00g
 
15.00g
- -
July 2024
Wed 3: 678 * 52%
Fat:
 
Prot:
 
Carbs:
13.81g
 
15.29g
 
132.13g
- -
June 2024
Thu 20: 249 * 19%
Fat:
 
Prot:
 
Carbs:
0.91g
 
2.15g
 
65.10g
- -
Sun 16: 415 * 32%
Fat:
 
Prot:
 
Carbs:
14.48g
 
9.03g
 
66.93g
- -
Fri 14: 1276 * 98%
Fat:
 
Prot:
 
Carbs:
22.06g
 
78.87g
 
186.20g
- -
Thu 13: 947 * 73%
Fat:
 
Prot:
 
Carbs:
33.88g
 
41.64g
 
119.65g
- -
Wed 12: 1556 * 120%
Fat:
 
Prot:
 
Carbs:
59.23g
 
71.84g
 
186.14g
- -
Tue 11: 938 * 72%
Fat:
 
Prot:
 
Carbs:
51.72g
 
39.90g
 
84.75g
- -
Mon 10: 1321 * 102%
Fat:
 
Prot:
 
Carbs:
53.39g
 
45.30g
 
163.46g
- -
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