| November 2022 |
| Fri 25: |
905 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.68g |
|
55.40g |
|
103.34g |
|
-
|
-
|
| September 2022 |
| Thu 22: |
977 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.42g |
|
74.22g |
|
79.08g |
|
-
|
-
|
| Wed 21: |
622 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.40g |
|
35.53g |
|
79.67g |
|
-
|
-
|
| Thu 15: |
1198 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
39.76g |
|
55.56g |
|
154.82g |
|
1911*
|
 713
|
| August 2022 |
| Fri 26: |
313 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.39g |
|
25.50g |
|
16.20g |
|
-
|
-
|
| June 2022 |
| Tue 28: |
1110 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.82g |
|
36.78g |
|
169.33g |
|
-
|
-
|
| March 2022 |
| Mon 21: |
403 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.80g |
|
31.89g |
|
41.42g |
|
-
|
-
|
| Wed 16: |
448 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.64g |
|
17.92g |
|
53.44g |
|
-
|
-
|
| September 2021 |
| Tue 28: |
262 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.42g |
|
7.96g |
|
46.59g |
|
-
|
-
|
| Thu 2: |
327 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.55g |
|
20.56g |
|
20.65g |
|
-
|
-
|
| February 2021 |
| Wed 24: |
1052 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
54.75g |
|
57.90g |
|
80.88g |
|
-
|
-
|
| July 2020 |
| Thu 2: |
79 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.40g |
|
3.42g |
|
13.42g |
|
-
|
-
|
| February 2020 |
| Mon 17: |
658 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.18g |
|
30.22g |
|
68.54g |
|
-
|
-
|
| Sun 16: |
1054 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
36.18g |
|
67.18g |
|
92.27g |
|
-
|
-
|
| Sat 15: |
1181 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
59.22g |
|
53.81g |
|
108.87g |
|
-
|
-
|
| Fri 14: |
1014 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
25.67g |
|
64.70g |
|
130.67g |
|
-
|
-
|
| Thu 13: |
585 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.09g |
|
42.09g |
|
48.00g |
|
-
|
-
|
| Wed 12: |
1143 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.04g |
|
52.85g |
|
136.43g |
|
-
|
-
|
| Tue 11: |
1040 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
52.67g |
|
47.56g |
|
92.48g |
|
-
|
-
|
| Mon 10: |
716 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.78g |
|
56.55g |
|
62.47g |
|
-
|
-
|
