atikams25's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Mon 11: 1021 * 54%
Fat:
 
Prot:
 
Carbs:
43.54g
 
34.99g
 
129.90g
2891*  1870
August 2019
Mon 19: 370 * 19%
Fat:
 
Prot:
 
Carbs:
11.50g
 
8.00g
 
58.00g
- -
March 2019
Fri 1: 515 * 27%
Fat:
 
Prot:
 
Carbs:
24.61g
 
27.93g
 
51.94g
- -
February 2019
Fri 22: 667 * 35%
Fat:
 
Prot:
 
Carbs:
23.95g
 
32.78g
 
90.12g
- -
Thu 21: 835 * 44%
Fat:
 
Prot:
 
Carbs:
25.49g
 
44.93g
 
124.40g
- -
Thu 14: 816 * 43%
Fat:
 
Prot:
 
Carbs:
37.47g
 
29.35g
 
101.32g
- -
Sun 10: 819 * 43%
Fat:
 
Prot:
 
Carbs:
27.00g
 
35.92g
 
122.24g
- -
Sat 9: 1437 * 76%
Fat:
 
Prot:
 
Carbs:
48.93g
 
55.06g
 
214.50g
- -
Fri 8: 983 * 52%
Fat:
 
Prot:
 
Carbs:
28.04g
 
45.43g
 
150.36g
- -
Thu 7: 1167 * 61%
Fat:
 
Prot:
 
Carbs:
44.79g
 
51.28g
 
158.16g
- -
Fri 1: 1334 * 70%
Fat:
 
Prot:
 
Carbs:
69.39g
 
49.00g
 
136.33g
- -
January 2019
Thu 31: 1022 * 54%
Fat:
 
Prot:
 
Carbs:
29.73g
 
49.67g
 
152.52g
- -
Tue 29: 1433 * 75%
Fat:
 
Prot:
 
Carbs:
55.59g
 
89.23g
 
163.94g
- -
Mon 28: 473 * 25%
Fat:
 
Prot:
 
Carbs:
11.78g
 
16.06g
 
84.63g
- -
Sun 27: 1357 * 71%
Fat:
 
Prot:
 
Carbs:
43.91g
 
56.92g
 
200.53g
- -
Sat 26: 1258 * 66%
Fat:
 
Prot:
 
Carbs:
42.64g
 
69.76g
 
145.45g
- -
Tue 1: 465 * 24%
Fat:
 
Prot:
 
Carbs:
13.38g
 
20.67g
 
68.86g
- -
December 2018
Sat 29: 1215 * 64%
Fat:
 
Prot:
 
Carbs:
36.68g
 
55.94g
 
177.80g
- -
Thu 27: 908 * 48%
Fat:
 
Prot:
 
Carbs:
37.18g
 
43.11g
 
108.43g
- -
Mon 10: 771 * 41%
Fat:
 
Prot:
 
Carbs:
38.51g
 
33.07g
 
72.43g
- -
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