| January 2019 |
| Mon 14: |
1136 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
24.52g |
|
64.60g |
|
161.38g |
|
-
|
-
|
| Sun 13: |
1618 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.27g |
|
80.20g |
|
218.24g |
|
-
|
-
|
| Sat 12: |
1654 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
67.78g |
|
105.08g |
|
153.71g |
|
-
|
-
|
| Fri 11: |
-
|
-
|
|
1336*
|
-
|
| Thu 10: |
1836 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
62.60g |
|
76.60g |
|
240.42g |
|
-
|
-
|
| Wed 9: |
1954 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
72.57g |
|
109.00g |
|
227.26g |
|
-
|
-
|
| Tue 8: |
1209 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
26.46g |
|
56.54g |
|
187.16g |
|
-
|
-
|
| Sun 6: |
1206 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.06g |
|
78.78g |
|
144.03g |
|
-
|
-
|
| Sat 5: |
1256 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
44.67g |
|
71.80g |
|
148.21g |
|
-
|
-
|
| Fri 4: |
1336 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
59.19g |
|
66.71g |
|
144.36g |
|
-
|
-
|
| Thu 3: |
1701 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
50.38g |
|
103.96g |
|
205.16g |
|
1612*
|
 89
|
| Wed 2: |
1849 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
71.22g |
|
82.13g |
|
218.01g |
|
1428*
|
421
|
| December 2018 |
| Mon 31: |
1845 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
55.89g |
|
100.17g |
|
234.79g |
|
1586*
|
259
|
| Sat 29: |
372 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.39g |
|
27.56g |
|
36.12g |
|
-
|
-
|
| Thu 27: |
1095 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
34.63g |
|
73.79g |
|
121.98g |
|
-
|
-
|
| Wed 26: |
1714 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
74.50g |
|
85.53g |
|
161.65g |
|
-
|
-
|
| Tue 25: |
1665 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
42.73g |
|
82.03g |
|
237.08g |
|
-
|
-
|
| Sat 15: |
1766 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
107.56g |
|
67.69g |
|
134.37g |
|
-
|
-
|
